porschia's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2013:
476 kcal Fat: 2.04g | Prot: 11.48g | Carb: 94.46g.   Breakfast: Apple, All Natural Smoothies (grocer's freezer) Orange Dream Machine. Lunch: Salad, Apple. Dinner: Select Harvest Tomato Basil Soup. more...
2143 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet porschia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



porschia's weight history


porschia's Recent Activity

porschia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Oliks2012 supported Esther0712's Journal Entry.
rhamady recorded a Weight Entry at 182.8 lb.
Bever recorded a Weight Entry at 190.2 lb.
Careces72 recorded a Weight Entry at 235.8 lb.
Laurens6390 recorded a Weight Entry at 182.1 lb.
grand89 supported mamamc7's Journal Entry.
marlene82 updated their Food Diary.
nnieman supported dadreggors's Journal Entry.