porschia's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2013:
476 kcal Fat: 2.04g | Prot: 11.48g | Carb: 94.46g.   Breakfast: Apple, All Natural Smoothies (grocer's freezer) Orange Dream Machine. Lunch: Apple, Salad. Dinner: Select Harvest Tomato Basil Soup. more...
2143 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet porschia's own diet   steady weight

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