porschia's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2013:
476 kcal Fat: 2.04g | Prot: 11.48g | Carb: 94.46g.   Breakfast: Apple, All Natural Smoothies (grocer's freezer) Orange Dream Machine. Lunch: Salad, Apple. Dinner: Select Harvest Tomato Basil Soup. more...
2143 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet porschia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



porschia's weight history


porschia's Recent Activity

porschia's Own Activity

No recent activity.

porschia's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.
MisterLucas updated their Food Diary.