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porschia
Journal
12 Feb 13
porschia's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
156.8 lb
Lost so far:
0 lb
.
Still to go:
41.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2013:
476 kcal
Fat: 2.04g | Prot: 11.48g | Carb: 94.46g.
Breakfast:
All Natural Smoothies (grocer's freezer) Orange Dream Machine, Apple.
Lunch:
Apple, Salad.
Dinner:
Select Harvest Tomato Basil Soup.
more...
2143 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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