Emmanuelli's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
224.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
646 kcal Fat: 28.98g | Prot: 21.67g | Carb: 76.85g.   Breakfast: Raspberry Coffee. Lunch: Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Potato Chips. more...
2736 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Emmanuelli's own diet   gaining 0.2 lb a week



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