Golfegal333's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1306 kcal Fat: 54.90g | Prot: 100.05g | Carb: 108.68g.   Breakfast: Smooth Peanut Butter, Multigrain Bread. Lunch: 1/2 The Fat Mayonnaise, Dijon Mustard, Tuna in Water (Canned), Multigrain Bread, Tomatoes, Cos or Romaine Lettuce. Dinner: Skim Milk, Cinnamon rubbed Pork Loin. Snacks/Other: Celery, Baby Carrots, Broccoli, Greek Yogurt, Spicy Hummus. more...
2684 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Golfegal333's own diet

Golfegal333's weight history

Golfegal333's Recent Activity

Golfegal333's Own Activity

No recent activity.

Golfegal333's Buddies

No recent activity.

Other Member Diet Recent Activity

d1ablo recorded a Weigh In at 194.0 lb.
feznd updated their Food Diary.
Zhùly updated their Food Diary.
fasteddieski recorded a Weigh In at 161.0 lb.
vudulew recorded a Weigh In at 179.9 lb.
Frosty Heimdall supported Teachie's Journal Entry.
zschessy recorded a Weigh In at 283.5 lb.
John G Man updated their Exercise Diary.