Golfegal333's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1306 kcal Fat: 54.90g | Prot: 100.05g | Carb: 108.68g.   Breakfast: Smooth Peanut Butter, Multigrain Bread. Lunch: 1/2 The Fat Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Tuna in Water (Canned), Multigrain Bread, Dijon Mustard. Dinner: Skim Milk, Cinnamon rubbed Pork Loin. Snacks/Other: Greek Yogurt, Spicy Hummus, Baby Carrots, Celery, Broccoli. more...
2684 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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