Golfegal333's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1306 kcal Fat: 54.90g | Prot: 100.05g | Carb: 108.68g.   Breakfast: Multigrain Bread, Smooth Peanut Butter. Lunch: Multigrain Bread, Tuna in Water (Canned), Dijon Mustard, Cos or Romaine Lettuce, Tomatoes, 1/2 The Fat Mayonnaise. Dinner: Cinnamon rubbed Pork Loin, Skim Milk. Snacks/Other: Baby Carrots, Broccoli, Celery, Spicy Hummus, Greek Yogurt. more...
2684 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Golfegal333's weight history


Golfegal333's Recent Activity

Golfegal333's Own Activity

No recent activity.

Golfegal333's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Marie 99's Journal Entry.
NewLifeStart recorded a Weigh In at 160.4 lb.
LadyinDenim commented on Teacupsmom's Weigh In.
Tayfos recorded a Weigh In at 187.4 lb.
Sherran supported brisbee's Journal Entry.
Rcyphermd recorded a Weigh In at 181.0 lb.
mmccoy54 recorded a Weigh In at 328.0 lb.
mariannewinter recorded a Weigh In at 160.4 lb.