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Golfegal333's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1306 kcal
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Fat: 54.90g | Prot: 100.05g | Carb: 108.68g.
Breakfast: Smooth Peanut Butter, Multigrain Bread. Lunch: Multigrain Bread, 1/2 The Fat Mayonnaise, Dijon Mustard, Cos or Romaine Lettuce, Tuna in Water (Canned), Tomatoes. Dinner: Skim Milk, Cinnamon rubbed Pork Loin. Snacks/Other: Greek Yogurt, Spicy Hummus, Baby Carrots, Broccoli, Celery. more...
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2684 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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