Golfegal333's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1306 kcal Fat: 54.90g | Prot: 100.05g | Carb: 108.68g.   Breakfast: Smooth Peanut Butter, Multigrain Bread. Lunch: 1/2 The Fat Mayonnaise, Multigrain Bread, Tuna in Water (Canned), Tomatoes, Cos or Romaine Lettuce, Dijon Mustard. Dinner: Skim Milk, Cinnamon rubbed Pork Loin. Snacks/Other: Baby Carrots, Celery, Spicy Hummus, Greek Yogurt, Broccoli. more...
2684 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Golfegal333's own diet



Golfegal333's weight history


Golfegal333's Recent Activity

Golfegal333's Own Activity

No recent activity.

Golfegal333's Buddies

No recent activity.

Other Member Diet Recent Activity

Nutricaro recorded a Weigh In at 178.4 lb.
rhondamiller joined challenge Lose Weight & look toned! It's a Challenge....
scarlson1995 recorded a Weigh In at 236.0 lb.
GalSmi recorded a Weigh In at 211.2 lb.
ajmarks recorded a Journal Entry and a Weigh In at 213.6 lb.
agzastr recorded a Weigh In at 247.0 lb.
tgsmith489 recorded a Weigh In at 291.3 lb.
crdiamond_99 updated their Food Diary.