Golfegal333's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1306 kcal Fat: 54.90g | Prot: 100.05g | Carb: 108.68g.   Breakfast: Smooth Peanut Butter, Multigrain Bread. Lunch: Multigrain Bread, 1/2 The Fat Mayonnaise, Dijon Mustard, Cos or Romaine Lettuce, Tuna in Water (Canned), Tomatoes. Dinner: Skim Milk, Cinnamon rubbed Pork Loin. Snacks/Other: Greek Yogurt, Spicy Hummus, Baby Carrots, Broccoli, Celery. more...
2684 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Golfegal333's own diet



Golfegal333's weight history


Golfegal333's Recent Activity

Golfegal333's Own Activity

No recent activity.

Golfegal333's Buddies

No recent activity.

Other Member Diet Recent Activity

oportocala recorded a Weigh In at 170.2 lb.
BallitoWarrior updated their Food Diary.
snezica updated their Food Diary.
commanderthor recorded a Weigh In at 261.5 lb.
Sidharth Pattnaik recorded a Weigh In at 200.6 lb.
Isabellagian recorded a Weigh In at 145.9 lb.
lontong80 recorded a Journal Entry and a Weigh In at 223.8 lb.
ZiMiss recorded a Weigh In at 132.3 lb.