WerkIt's Journal, 12 February 2013

I made it through induction and am on to phase 2. I've read about all the phases, what to eat, the importance of net-carbs by way of veggies, when to move on, how to move on. Although I do have more than 30lbs to lose I needed more variety in my diet. Yesterday I had blueberries and sunflower seeds. Total excitement! I swear I'm eating more veggies and now fruit than ever before. Even though I'm only eating like one serving of berries a day sadly that is more than I used to eat. I'm still weighing out and tracking all of my food. It feels less like a burden and more like a way of life. I'm feeling good about it!

Diet Calendar Entry for 12 February 2013:
1609 kcal Fat: 99.80g | Prot: 107.07g | Carb: 59.61g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Feta Crumbled, Roasted Bell Peppers, Ground Beef, Lemon Juice , Spinach (Chopped or Leaf, Frozen) . Dinner: Red Hot Sauce, Chicken Thigh, Cooked Spaghetti Squash, Butter, Buttermilk Recipe Ranch. Snacks/Other: hunters sausage, Blueberries (Unsweetened, Frozen) , Endulge Caramel Nut Chew Bar, Unsweetened Frozen Raspberries, Sunflower Kernels, On The Go Fruit Punch Drink Mix. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



WerkIt's weight history


WerkIt's Recent Activity

WerkIt's Own Activity

No recent activity.

WerkIt's Buddies

smughal recorded a Weigh In at 240.7 lb.
BBD5 commented on their Weigh In.

Atkins Recent Activity

diehard3 updated their Food Diary.
missneaki updated their Exercise Diary.
newnormal updated their Food Diary.
CFree3344 recorded a Weigh In at 260.0 lb.
prg64 updated their Food Diary.
Kat1953 submitted a diet Tip.
CatHerder supported vikilynn's Weigh In.
JWad121 recorded a Weigh In at 214.2 lb.