WerkIt's Journal, 12 February 2013

I made it through induction and am on to phase 2. I've read about all the phases, what to eat, the importance of net-carbs by way of veggies, when to move on, how to move on. Although I do have more than 30lbs to lose I needed more variety in my diet. Yesterday I had blueberries and sunflower seeds. Total excitement! I swear I'm eating more veggies and now fruit than ever before. Even though I'm only eating like one serving of berries a day sadly that is more than I used to eat. I'm still weighing out and tracking all of my food. It feels less like a burden and more like a way of life. I'm feeling good about it!

Diet Calendar Entry for 12 February 2013:
1609 kcal Fat: 99.80g | Prot: 107.07g | Carb: 59.61g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Feta Crumbled, Roasted Bell Peppers, Ground Beef, Lemon Juice , Spinach (Chopped or Leaf, Frozen) . Dinner: Red Hot Sauce, Chicken Thigh, Cooked Spaghetti Squash, Butter, Buttermilk Recipe Ranch. Snacks/Other: hunters sausage, Endulge Caramel Nut Chew Bar, Blueberries (Unsweetened, Frozen) , Unsweetened Frozen Raspberries, Sunflower Kernels, On The Go Fruit Punch Drink Mix. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



WerkIt's weight history


WerkIt's Recent Activity

WerkIt's Own Activity

No recent activity.

WerkIt's Buddies

No recent activity.

Atkins Recent Activity

wypaintbrush recorded a Journal Entry and a Weigh In at 180.0 lb.
Snuffy325 recorded a Weigh In at 309.4 lb.
Panigale1199 commented on nicholaix's Journal Entry.
scihatcher77 recorded a Weigh In at 163.4 lb.
gmartineau updated their Food Diary.
bjtaylor recorded a Weigh In at 190.8 lb.
BMorse85 recorded a Weigh In at 201.8 lb.
Cheleez30 recorded a Weigh In at 183.0 lb.