WerkIt's Journal, 12 February 2013

I made it through induction and am on to phase 2. I've read about all the phases, what to eat, the importance of net-carbs by way of veggies, when to move on, how to move on. Although I do have more than 30lbs to lose I needed more variety in my diet. Yesterday I had blueberries and sunflower seeds. Total excitement! I swear I'm eating more veggies and now fruit than ever before. Even though I'm only eating like one serving of berries a day sadly that is more than I used to eat. I'm still weighing out and tracking all of my food. It feels less like a burden and more like a way of life. I'm feeling good about it!

Diet Calendar Entry for 12 February 2013:
1609 kcal Fat: 99.80g | Prot: 107.07g | Carb: 59.61g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Lemon Juice , Feta Crumbled, Roasted Bell Peppers, Spinach (Chopped or Leaf, Frozen) , Ground Beef. Dinner: Chicken Thigh, Cooked Spaghetti Squash, Buttermilk Recipe Ranch, Red Hot Sauce, Butter. Snacks/Other: Blueberries (Unsweetened, Frozen) , Sunflower Kernels, Unsweetened Frozen Raspberries, hunters sausage, On The Go Fruit Punch Drink Mix, Endulge Caramel Nut Chew Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



WerkIt's weight history


WerkIt's Recent Activity

WerkIt's Own Activity

No recent activity.

WerkIt's Buddies

No recent activity.

Atkins Recent Activity

vickiejudge recorded a Weigh In at 125.0 lb.
KayCeeGV recorded a Weigh In at 111.0 lb.
erikahollister commented on XshapeshiftX's Journal Entry.
MMDuff10 recorded a Weigh In at 132.4 lb.
celestialnobody recorded a Weigh In at 166.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
ioaq5100 updated their Food Diary.
At It Again 2015 updated their Food Diary.