WerkIt's Journal, 12 February 2013

I made it through induction and am on to phase 2. I've read about all the phases, what to eat, the importance of net-carbs by way of veggies, when to move on, how to move on. Although I do have more than 30lbs to lose I needed more variety in my diet. Yesterday I had blueberries and sunflower seeds. Total excitement! I swear I'm eating more veggies and now fruit than ever before. Even though I'm only eating like one serving of berries a day sadly that is more than I used to eat. I'm still weighing out and tracking all of my food. It feels less like a burden and more like a way of life. I'm feeling good about it!

Diet Calendar Entry for 12 February 2013:
1609 kcal Fat: 99.80g | Prot: 107.07g | Carb: 59.61g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Feta Crumbled, Roasted Bell Peppers, Ground Beef, Lemon Juice , Spinach (Chopped or Leaf, Frozen) . Dinner: Red Hot Sauce, Chicken Thigh, Cooked Spaghetti Squash, Butter, Buttermilk Recipe Ranch. Snacks/Other: hunters sausage, Endulge Caramel Nut Chew Bar, Blueberries (Unsweetened, Frozen) , Unsweetened Frozen Raspberries, Sunflower Kernels, On The Go Fruit Punch Drink Mix. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

WerkIt's weight history

WerkIt's Recent Activity

WerkIt's Own Activity

No recent activity.

WerkIt's Buddies

No recent activity.

Atkins Recent Activity

CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.
Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.
vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.
Bigtom59 updated their Exercise Diary.
ioaq5100 updated their Food Diary.