WerkIt's Journal, 12 February 2013

I made it through induction and am on to phase 2. I've read about all the phases, what to eat, the importance of net-carbs by way of veggies, when to move on, how to move on. Although I do have more than 30lbs to lose I needed more variety in my diet. Yesterday I had blueberries and sunflower seeds. Total excitement! I swear I'm eating more veggies and now fruit than ever before. Even though I'm only eating like one serving of berries a day sadly that is more than I used to eat. I'm still weighing out and tracking all of my food. It feels less like a burden and more like a way of life. I'm feeling good about it!

Diet Calendar Entry for 12 February 2013:
1609 kcal Fat: 99.80g | Prot: 107.07g | Carb: 59.61g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Roasted Bell Peppers, Feta Crumbled, Spinach (Chopped or Leaf, Frozen) , Lemon Juice , Ground Beef. Dinner: Chicken Thigh, Buttermilk Recipe Ranch, Cooked Spaghetti Squash, Butter, Red Hot Sauce. Snacks/Other: Endulge Caramel Nut Chew Bar, hunters sausage, Blueberries (Unsweetened, Frozen) , Sunflower Kernels, On The Go Fruit Punch Drink Mix, Unsweetened Frozen Raspberries. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



WerkIt's weight history


WerkIt's Recent Activity

WerkIt's Own Activity

No recent activity.

WerkIt's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.
FitGirl6305 updated their Food Diary.
trish30 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported izzypup68's Journal Entry.
angie65 recorded a Weigh In at 223.0 lb.
ioaq5100 updated their Exercise Diary.