progowski27's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2815 kcal Fat: 131.73g | Prot: 134.30g | Carb: 265.95g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Pomegranate Blueberry. Lunch: Large Cheeseburger, Baked or Fried Batter Dipped Onion Rings. Dinner: America's Favorite Jumbo Franks, Hot Dog Buns, Velveeta Shells & Cheese (Original). Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Chocolate. more...
3777 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet progowski27's own diet   losing 6.1 lb a week

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