progowski27's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2815 kcal Fat: 131.73g | Prot: 134.30g | Carb: 265.95g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Pomegranate Blueberry. Lunch: Large Cheeseburger, Baked or Fried Batter Dipped Onion Rings. Dinner: Hot Dog Buns, America's Favorite Jumbo Franks, Velveeta Shells & Cheese (Original). Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
3777 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for progowski27's own diet



progowski27's weight history


progowski27's Recent Activity

progowski27's Own Activity

progowski27 recorded a Weigh In at 210.4 lb.
progowski27 recorded a Weigh In at 211.4 lb.
progowski27 recorded a Weigh In at 209.8 lb.
progowski27 recorded a Weigh In at 210.0 lb.

progowski27's Buddies

No recent activity.

Other Member Diet Recent Activity

Koontei recorded a Weigh In at 189.6 lb.
penelopebacon recorded a Weigh In at 175.0 lb.
ChrisComedy supported Draglist's Journal Entry.
Instantcrazy recorded a Journal Entry.
daccat11 updated their Exercise Diary.
Simplee Starting Now joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
jeeeeeeee recorded a Weigh In at 229.5 lb.
VeggieJunkie commented on their Journal Entry.