southernldy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1168 kcal Fat: 86.66g | Prot: 62.93g | Carb: 24.82g.   Lunch: Atkins. Dinner: Roast Turkey Tenders with Herb Pan Gravy, coffee, heavy whipping cream great value, Brussels sprouts in butter green giant. Snacks/Other: eggs, boiled, bacon bits, Duke's Mayonnaise. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

No recent activity.

southernldy's Buddies

blkbear commented on ImLaura's Journal Entry.
jmb3450 and karenphillips are now buddies.

Atkins Recent Activity

CorkyPeet recorded a Weigh In at 227.0 lb.
fraidycat3 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
tweetycat recorded a Weigh In at 261.0 lb.
sierra1167 updated their Food Diary.
OutlanderFan supported Kppgreen's Journal Entry.
LO-Carb Karen supported saracantthink's Weigh In.
Snuffy325 recorded a Weigh In at 338.2 lb.
gbaum recorded a Journal Entry and a Weigh In at 209.8 lb.