southernldy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1168 kcal Fat: 86.66g | Prot: 62.93g | Carb: 24.82g.   Lunch: Atkins. Dinner: Roast Turkey Tenders with Herb Pan Gravy, coffee, heavy whipping cream great value, Brussels sprouts in butter green giant. Snacks/Other: eggs, boiled, bacon bits, Duke's Mayonnaise. more...
on diet Atkins   steady weight

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southernldy joined group LCHF/Keto Evangelism.
southernldy recorded a Journal Entry and a Weigh In at 232.0 lb.
southernldy commented on victormcintyre's Journal Entry.
southernldy recorded a Journal Entry.

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