southernldy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1168 kcal Fat: 86.66g | Prot: 62.93g | Carb: 24.82g.   Lunch: Atkins. Dinner: Roast Turkey Tenders with Herb Pan Gravy, coffee, heavy whipping cream great value, Brussels sprouts in butter green giant. Snacks/Other: bacon bits, Duke's Mayonnaise, eggs, boiled. more...
on diet Atkins   steady weight

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southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Weigh In at 234.6 lb.
southernldy recorded a Weigh In at 235.6 lb.
southernldy recorded a Weigh In at 237.5 lb.
southernldy recorded a Weigh In at 237.8 lb.

southernldy's Buddies

Tammytink69 and amyb713 are now buddies.
Rindaloo recorded a Journal Entry and a Weigh In at 209.4 lb.
jparlett and ruabrannw are now buddies.
rockytu supported bflegg's Journal Entry.

Atkins Recent Activity

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carol in kinderhook recorded a Weigh In at 248.0 lb.
2014Happy recorded a Weigh In at 200.7 lb.