southernldy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1168 kcal Fat: 86.66g | Prot: 62.93g | Carb: 24.82g.   Lunch: Atkins. Dinner: Roast Turkey Tenders with Herb Pan Gravy, coffee, heavy whipping cream great value, Brussels sprouts in butter green giant. Snacks/Other: bacon bits, Duke's Mayonnaise, eggs, boiled. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy and LadyBea40 are now buddies.
southernldy commented on LadyBea40's Journal Entry.
southernldy recorded a Journal Entry and a Weigh In at 233.8 lb.
southernldy recorded a Weigh In at 233.4 lb.

southernldy's Buddies

TAIC69 updated their Exercise Diary.
sarahsmum commented on Ruhu's Journal Entry.
77SUDelta recorded a Weigh In at 176.6 lb.
gg-girl updated their Exercise Diary.

Atkins Recent Activity

Eonada supported lovergirl654's Journal Entry.
concretebutterfly and grand89 are now buddies.
trackin64 and concretebutterfly are now buddies.
Marlene1952 submitted a diet Tip.
Debbe20 recorded a Weigh In at 172.2 lb.
Slibell recorded a Weigh In at 162.8 lb.
mamilinda recorded a Weigh In at 201.0 lb.
Lori in Lakewood recorded a Weigh In at 176.4 lb.