southernldy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1168 kcal Fat: 86.66g | Prot: 62.93g | Carb: 24.82g.   Lunch: Atkins. Dinner: Roast Turkey Tenders with Herb Pan Gravy, coffee, heavy whipping cream great value, Brussels sprouts in butter green giant. Snacks/Other: eggs, boiled, bacon bits, Duke's Mayonnaise. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy and knuckles the mgtow monk are now buddies.
southernldy recorded a Journal Entry and a Weigh In at 242.0 lb.

southernldy's Buddies

knuckles the mgtow monk commented on philmck's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.

Atkins Recent Activity

ladennis recorded a Weigh In at 166.0 lb.
trackin64 and LadyinDenim are now buddies.
csolorio recorded a Weigh In at 205.2 lb.
ferretlover supported bdmgoggins's Journal Entry.
hollywantstobethinagain recorded a Journal Entry and a Weigh In at 165.0 lb.
newnormal commented on their Journal Entry.
Steven Lloyd commented on redgirl1974's Journal Entry.
agdonis updated their Exercise Diary.