southernldy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1168 kcal Fat: 86.66g | Prot: 62.93g | Carb: 24.82g.   Lunch: Atkins. Dinner: Roast Turkey Tenders with Herb Pan Gravy, coffee, heavy whipping cream great value, Brussels sprouts in butter green giant. Snacks/Other: bacon bits, Duke's Mayonnaise, eggs, boiled. more...
on diet Atkins   steady weight

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southernldy recorded a Weigh In at 236.4 lb.
southernldy recorded a Weigh In at 238.4 lb.
southernldy recorded a Journal Entry.
southernldy recorded a Journal Entry and a Weigh In at 237.0 lb.

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Tamarah Jo supported Dalia Eleish's Journal Entry.
Rindaloo commented on their Journal Entry.
jparlett and frrblue are now buddies.
LO-Carb Karen supported Atiefa's Weigh In.

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right-now-or-never updated their Food Diary.
Ccrm updated their Food Diary.