southernldy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1168 kcal Fat: 86.66g | Prot: 62.93g | Carb: 24.82g.   Lunch: Atkins. Dinner: Roast Turkey Tenders with Herb Pan Gravy, heavy whipping cream great value, Brussels sprouts in butter green giant, coffee. Snacks/Other: eggs, boiled, Duke's Mayonnaise, bacon bits. more...
on diet Atkins   steady weight

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