Samadhi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1148 kcal Fat: 25.19g | Prot: 21.17g | Carb: 108.46g.   Breakfast: Berry White Antioxidant Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Parmesan Cheese (Grated), Soft White Roll. Dinner: Elbow Macaroni, Sockarooni Pasta Sauce. Snacks/Other: Berry White Antioxidant Muffin. more...
1878 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Slow Food   losing 14.0 lb a week

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Samadhi recorded a Weigh In at 164.2 lb.
Samadhi recorded a Weigh In at 167.8 lb.
Samadhi recorded a Weigh In at 170.2 lb.
Samadhi recorded a Weigh In at 160.5 lb.

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Other Member Diet Recent Activity

Chriscee63 recorded a Weigh In at 170.5 lb.
marksmith176 recorded a Weigh In at 196.2 lb.
elsplitt recorded a Weigh In at 141.0 lb.
Lolene recorded a Weigh In at 168.0 lb.
Jaimilo recorded a Weigh In at 212.0 lb.
meremark updated their Food Diary.
Ramdu recorded a Weigh In at 215.4 lb.
Topazz recorded a Weigh In at 276.2 lb.