Samadhi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1148 kcal Fat: 25.19g | Prot: 21.17g | Carb: 108.46g.   Breakfast: Berry White Antioxidant Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Soft White Roll, Parmesan Cheese (Grated). Dinner: Sockarooni Pasta Sauce, Elbow Macaroni. Snacks/Other: Berry White Antioxidant Muffin. more...
1878 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Slow Food   losing 14.0 lb a week

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rreyna101 supported Jendzen's Journal Entry.
Becca P and skwhite are now buddies.
Steven Lloyd commented on northernmusician's Journal Entry.
cream puff supported lynnerobb's Journal Entry.
warrenwinter commented on smartygirlCA's Weigh In.
Joshua Rael supported lynnmead1963's Journal Entry.
NavymomT commented on their Journal Entry.
GypsyRo16 recorded a Weigh In at 137.0 lb.