Samadhi's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

145.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1148 kcal

Fat: 25.19g | Prot: 21.17g | Carb: 108.46g. Breakfast: Berry White Antioxidant Muffin. Lunch: Soft White Roll, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Ranch Salad Dressing. Dinner: Sockarooni Pasta Sauce, Elbow Macaroni. Snacks/Other: Berry White Antioxidant Muffin. more...

1878 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet Slow Food losing 14.0 lb a week


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	demomof2 recorded a journal and a weigh in at 221.8 lb.
	Collazos and Megantaur are now buddies.

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	keillorg recorded a weigh in at 209.4 lb.
	sunluvinisland girl replied to Ryan75's post - Tips.
	kingkeld commented on their journal.
	Is_a_belle joined Challenge 10 Lbs at a Time.
	swatidchalke recorded a weigh in at 167.6 lb.
	Kabby recorded a journal and a weigh in at 146.2 lb.
	SweetStephanie recorded a weigh in at 133.6 lb.
	verliebt recorded a journal and a weigh in at 198.6 lb.

Samadhi's Journal, 12 February 2013

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