Samadhi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1148 kcal Fat: 25.19g | Prot: 21.17g | Carb: 108.46g.   Breakfast: Berry White Antioxidant Muffin. Lunch: Soft White Roll, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Ranch Salad Dressing. Dinner: Sockarooni Pasta Sauce, Elbow Macaroni. Snacks/Other: Berry White Antioxidant Muffin. more...
1878 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Slow Food   losing 14.0 lb a week



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