Samadhi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
145.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1148 kcal Fat: 25.19g | Prot: 21.17g | Carb: 108.46g.   Breakfast: Berry White Antioxidant Muffin. Lunch: Soft White Roll, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Ranch Salad Dressing. Dinner: Sockarooni Pasta Sauce, Elbow Macaroni. Snacks/Other: Berry White Antioxidant Muffin. more...
1878 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Slow Food   losing 14.0 lb a week

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Theab0308 recorded a Weigh In at 173.5 lb.
Preusse10 recorded a Weigh In at 204.6 lb.
zellka recorded a Weigh In at 187.8 lb.
katescloset recorded a Weigh In at 128.9 lb.
Rene1977G recorded a Weigh In at 198.2 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.
Lavura recorded a Weigh In at 132.3 lb.
andreaaross recorded a Weigh In at 80.0 lb.