contemptuous 's Journal, 12 February 2013

FAIL FAIL FAIL! TODAY WAS A BIG FAT FAIL.

didn't go hiking and instead chowed down a half a giant 8oz burger (4oz!) PLUS margarita, PLUS a million fries, PLUS frozen yogurt. just kill me now.. :P

Diet Calendar Entry for 12 February 2013:
868 kcal Fat: 31.26g | Prot: 34.96g | Carb: 114.19g.   Breakfast: oatmeal. Lunch: rice porridge, roast duck, soy sauce. Dinner: ketchup, cheeseburger, grapefruit, skinny fries. Snacks/Other: fat free frozen yogurt , avocado dressing, mustard, cucumber, romaine hearts. more...

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Don't beat yourself up over it. We all have good days and bad. Tomorrow is a new day to start fresh.  
12 Feb 13 by member: saturpin1983

     
 

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