Sunshine Girl's Journal, 12 February 2013

I ate a piece of bread today.....a "BIG" no~no!!!

Diet Calendar Entries for 12 February 2013:
746 kcal Fat: 12.14g | Prot: 37.74g | Carb: 128.38g.   Breakfast: lipton tea, Frozen Blueberries, Ultimate Omega, Quaker Steel Cut Oatmeal. Lunch: extra large egg,  egg whites, Pumpernickel Bread. Dinner: Slow-Cooker Veggie Chili, Slow-Cooker Veggie Chili. Snacks/Other: Crispy Wheat Healthy Grain Popping Snack, grapes, spark. more...
2296 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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PamP2012 recorded a Weigh In at 179.6 lb.

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