gainsworth's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

170.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1157 kcal

Fat: 33.24g | Prot: 99.56g | Carb: 120.82g. Breakfast: old fashioned oats, silk vanilla light, granny smith. Lunch: protein bar, greek yogurt. Dinner: light string cheese, bacon applewood, frozen leaf spinach, egg whites. Snacks/Other: red grapefruit. more...

2242 kcal

Activities & Exercise: Power Hoyt Vinsaya Yoga Flow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 4.1 lb a week


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	newlowcarber replied to their post - Tired of the Diet Roller Coaster!.

gainsworth's Journal, 12 February 2013

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