gainsworth's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1157 kcal Fat: 33.24g | Prot: 99.56g | Carb: 120.82g.   Breakfast: old fashioned oats, silk vanilla light, granny smith. Lunch: protein bar, greek yogurt. Dinner: frozen leaf spinach, light string cheese, bacon applewood, egg whites. Snacks/Other: red grapefruit. more...
2242 kcal Activities & Exercise: Power Hoyt Vinsaya Yoga Flow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.1 lb a week

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