gainsworth's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1157 kcal Fat: 33.24g | Prot: 99.56g | Carb: 120.82g.   Breakfast: old fashioned oats, granny smith, silk vanilla light. Lunch: greek yogurt, protein bar. Dinner: bacon applewood, frozen leaf spinach, light string cheese, egg whites. Snacks/Other: red grapefruit. more...
2242 kcal Activities & Exercise: Power Hoyt Vinsaya Yoga Flow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



gainsworth's weight history


gainsworth's Recent Activity

gainsworth's Own Activity

No recent activity.

gainsworth's Buddies

No recent activity.

Weight Watchers Recent Activity

jalilah2 recorded a Weight Entry at 225.6 lb.
Janisad213 recorded a Weight Entry at 131.2 lb.
crunchymonkey recorded a Weight Entry at 147.0 lb.
rubato456 recorded a Journal Entry.
ssaxena79A recorded a Weight Entry at 147.7 lb.
galoop recorded a Weight Entry at 189.2 lb.
Vanity5 recorded a Weight Entry at 135.8 lb.
Tanveerali and FloridaAngel are now buddies.