gainsworth's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1157 kcal Fat: 33.24g | Prot: 99.56g | Carb: 120.82g.   Breakfast: old fashioned oats, granny smith, silk vanilla light. Lunch: greek yogurt, protein bar. Dinner: bacon applewood, frozen leaf spinach, light string cheese, egg whites. Snacks/Other: red grapefruit. more...
2242 kcal Activities & Exercise: Power Hoyt Vinsaya Yoga Flow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



gainsworth's weight history


gainsworth's Recent Activity

gainsworth's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

2426girl commented on Brina60's Journal Entry.
MissSuzy04 recorded a Weight Entry at 129.0 lb.
ScottH supported SLLockhart's Journal Entry.
Nutri Nut updated their Exercise Diary.
amyhon2000 recorded a Weight Entry at 146.6 lb.
Cody U recorded a Weight Entry at 215.8 lb.
Barbiedoll recorded a Weight Entry at 140.0 lb.
sanamoni1 commented on ScottH's Weight Entry.