gainsworth's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1157 kcal Fat: 33.24g | Prot: 99.56g | Carb: 120.82g.   Breakfast: old fashioned oats, granny smith, silk vanilla light. Lunch: greek yogurt, protein bar. Dinner: bacon applewood, frozen leaf spinach, light string cheese, egg whites. Snacks/Other: red grapefruit. more...
2242 kcal Activities & Exercise: Power Hoyt Vinsaya Yoga Flow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



gainsworth's weight history


gainsworth's Recent Activity

gainsworth's Own Activity

No recent activity.

gainsworth's Buddies

No recent activity.

Weight Watchers Recent Activity

Bubbleyumm supported Akima312's Journal Entry.
godiva13652 updated their Exercise Diary.
FatPhil updated their Exercise Diary.
Round2itsoon recorded a Weight Entry at 213.8 lb.
tjandvic8 recorded a Journal Entry and a Weight Entry at 192.4 lb.
KathyT60 recorded a Weight Entry at 151.0 lb.
Fat Rosa recorded a Journal Entry and a Weight Entry at 110.0 lb.
gdog updated their Food Diary.