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cknowak's Journal, 12 February 2013
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:-(
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1095 kcal
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Fat: 56.10g | Prot: 42.03g | Carb: 104.10g.
Breakfast: Sausage Biscuit (Regular), Ice Tea (Large). Lunch: Bacon, Fried Egg, Plain Pancakes, Maple Syrup. Dinner: Honey Bunches of Oats with Pecan Bunches, 2% Fat Milk. Snacks/Other: Raw Almonds. more...
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2731 kcal
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Activities & Exercise:
Housework - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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