DesiS's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
208.0 lb Lost so far: 33.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
213 kcal Fat: 1.44g | Prot: 26.88g | Carb: 28.40g.   Breakfast: egg whites hard boiled. Lunch: Perdue Short Cuts Turkey, apple, string beans. more...
on diet DesiS's own diet   gaining 3.5 lb a week

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aylesbury updated their Food Diary.
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