Andreaperkins's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
132.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
983 kcal Fat: 44.06g | Prot: 44.45g | Carb: 106.34g.   Breakfast: Creamy Baked Oatmeal. Lunch: Spinach, Feta Cheese, Sliced Almonds, Craisins Dried Cranberries, Croutons, Honey Mustard Dressing, Cooked Green Cabbage, Corned Beef. Dinner: Boneless Skinless Chicken Thighs, Mashed Potato (from Fresh). more...
1880 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Andreaperkins's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Andreaperkins's own diet



Andreaperkins's weight history


Andreaperkins's Recent Activity

Andreaperkins's Own Activity

No recent activity.

Andreaperkins's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
nlgolden replied to tenkilos's group post - DAILY CHECK IN HERE.
Takoma86 recorded a Weigh In at 190.0 lb.
Mistybenner commented on their Journal Entry.
Bucks1 updated their Exercise Diary.
TonyFar recorded a Weigh In at 213.0 lb.
scorpi-us recorded a Weigh In at 125.7 lb.
leeann79 recorded a Weigh In at 322.8 lb.