Andreaperkins's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
132.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
983 kcal Fat: 44.06g | Prot: 44.45g | Carb: 106.34g.   Breakfast: Creamy Baked Oatmeal. Lunch: Spinach, Feta Cheese, Sliced Almonds, Craisins Dried Cranberries, Croutons, Honey Mustard Dressing, Cooked Green Cabbage, Corned Beef. Dinner: Boneless Skinless Chicken Thighs, Mashed Potato (from Fresh). more...
1880 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Andreaperkins's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Andreaperkins's weight history


Andreaperkins's Recent Activity

Andreaperkins's Own Activity

No recent activity.

Andreaperkins's Buddies

No recent activity.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 195.1 lb.
Sebastianaf updated their Food Diary.
Canadamike updated their Exercise Diary.
Hany Shendy updated their Food Diary.
Chilly chiles recorded a Weight Entry at 187.8 lb.
Scoldy recorded a Weight Entry at 136.5 lb.
bassmael-rayan recorded a Weight Entry at 284.2 lb.
sie2012 recorded a Weight Entry at 397.0 lb.