Andreaperkins's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
132.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
983 kcal Fat: 44.06g | Prot: 44.45g | Carb: 106.34g.   Breakfast: Creamy Baked Oatmeal. Lunch: Spinach, Feta Cheese, Sliced Almonds, Craisins Dried Cranberries, Croutons, Honey Mustard Dressing, Cooked Green Cabbage, Corned Beef. Dinner: Boneless Skinless Chicken Thighs, Mashed Potato (from Fresh). more...
1880 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Andreaperkins's own diet   losing 0.4 lb a week



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