dla design's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1482 kcal Fat: 82.98g | Prot: 88.25g | Carb: 90.00g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bacon, Egg and Cheese Taquito. Dinner: Beef Brisket. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
on diet Fat Flush Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Flush Plan

Other Journals for Fat Flush Plan



dla design's weight history


dla design's Recent Activity

dla design's Own Activity

dla design recorded a Weigh In at 194.0 lb.

dla design's Buddies

DLK8 recorded a Weigh In at 240.0 lb.

Fat Flush Plan Recent Activity

janielle James recorded a Journal Entry.
alejgna97 recorded a Weigh In at 176.4 lb.
mohamedtarikradwan recorded a Weigh In at 268.5 lb.
chubbyman recorded a Weigh In at 170.0 lb.
Humblesteem recorded a Weigh In at 168.0 lb.
caribbeanlady and JovialJ are now buddies.
Acedwards0927 supported beware5289's Journal Entry.
dla design recorded a Weigh In at 194.0 lb.