dla design's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1482 kcal Fat: 82.98g | Prot: 88.25g | Carb: 90.00g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bacon, Egg and Cheese Taquito. Dinner: Beef Brisket. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet Fat Flush Plan   gaining 0.4 lb a week

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