Weigh In record (no journal entry) for 12 February 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1237 kcal
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Fat: 27.43g | Prot: 62.77g | Carb: 127.14g.
Breakfast: almond milk, weight control oatmeal. Lunch: spinach, onion, pickle wedge, tomato roma, alpine valley, mayo olive, tuna. Dinner: fried rice, Chicken Crusted. Snacks/Other: Lite Beer (Bottle), miller lite. more...
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1670 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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