CathyJo77 's Journal, 12 February 2013

Uugh.....got get off this yo-yo. Need to loose 6.5 pounds and then learn how to maintain. It is slow going at age 54 to loose the pounds but I am going to take the opportunity of the start of the Lenten season to just hang in there with healthy eating and getting back to cycling class. I can look forward to being thinner and more fit when Easter arrives!Tonight I will start by going to the Weight Watcher meeting with my daughter.
156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
2232 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week

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