ummor242's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1532 kcal Fat: 47.79g | Prot: 58.60g | Carb: 225.94g.   Breakfast: gala apple, almonds, String Cheese. Lunch: chicken empanadas. Dinner: boiled beet, portabella mushroom, best buy, zucchini. Snacks/Other: Green Energy Smoothies, Tea with Milk and Sugar. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 1.8 lb a week



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