ummor242's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1532 kcal Fat: 47.79g | Prot: 58.60g | Carb: 225.94g.   Breakfast: almonds, gala apple, String Cheese. Lunch: chicken empanadas. Dinner: boiled beet, portabella mushroom, zucchini, best buy. Snacks/Other: Green Energy Smoothies, Tea with Milk and Sugar. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ummor242's own diet



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

Amymyers recorded a Weigh In at 144.0 lb.
macmitch recorded a Weigh In at 202.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
terceStaF tnuoccA updated their Food Diary.
Nikkiroxs1 updated their Food Diary.
cookee32 recorded a Weigh In at 125.0 lb.
Cperrett3 recorded a Weigh In at 148.2 lb.
Charonai recorded a Journal Entry and a Weigh In at 158.0 lb.