GerardA's Journal, 13 February 2013

A late evening snack :(
211.0 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1096 kcal Fat: 33.56g | Prot: 30.46g | Carb: 163.82g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Thai Green Curry. Snacks/Other: Kit Kat, Pink Lady Apples, Oranges. more...
gaining 10.8 lb a week

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