KaylaThering's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
271.0 lb Lost so far: 8.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1229 kcal Fat: 44.87g | Prot: 73.89g | Carb: 145.01g.   Breakfast: Bananas. Lunch: Mushrooms, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Cottage Cheese (Lowfat 1% Milkfat), Provolone Cheese, Yogurt Dressing - Ranch. Dinner: pictsweet summer vegtables, sara lee 100% whole wheat bread, oscar mayer turkey bacon, kraft deli deluxe cheese, oscar mayer turkey, light mayo, lettuce. Snacks/Other: jello chocolate pudding cup. more...
5327 kcal Activities & Exercise: zumba - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Be Fit and Healthy   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Be Fit and Healthy



KaylaThering's weight history


KaylaThering's Recent Activity

KaylaThering's Own Activity

No recent activity.

KaylaThering's Buddies

No recent activity.

Other Member Diet Recent Activity

uranium recorded a Weigh In at 135.8 lb.
TAIC69 updated their Exercise Diary.
nxinyourface recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bittiq recorded a Weigh In at 182.2 lb.
sandycatiller commented on Instantcrazy's Journal Entry.
kls53 updated their Food Diary.
northernmusician recorded a Journal Entry and a Weigh In at 167.0 lb.