KaylaThering's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
271.0 lb Lost so far: 8.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1229 kcal Fat: 44.87g | Prot: 73.89g | Carb: 145.01g.   Breakfast: Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Deli Turkey or Chicken Breast Meat, Mushrooms, Dry or Hard Salami, Mixed Salad Greens, Provolone Cheese, Yogurt Dressing - Ranch. Dinner: pictsweet summer vegtables, sara lee 100% whole wheat bread, oscar mayer turkey bacon, light mayo, lettuce, kraft deli deluxe cheese, oscar mayer turkey. Snacks/Other: jello chocolate pudding cup. more...
5327 kcal Activities & Exercise: zumba - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Be Fit and Healthy   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Be Fit and Healthy



KaylaThering's weight history


KaylaThering's Recent Activity

KaylaThering's Own Activity

No recent activity.

KaylaThering's Buddies

No recent activity.

Other Member Diet Recent Activity

billanddeanna recorded a Weigh In at 151.4 lb.
GrandmaIdaho updated their Exercise Diary.
sagarner recorded a Weigh In at 139.0 lb.
Buffy101 commented on SilverFork5's Journal Entry.
LoveMeat recorded a Weigh In at 171.0 lb.
icbook recorded a Weigh In at 216.1 lb.
lsfightbak supported John10251's Journal Entry.
ChicaLean commented on HCB's Journal Entry.