KaylaThering's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
271.0 lb Lost so far: 8.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1229 kcal Fat: 44.87g | Prot: 73.89g | Carb: 145.01g.   Breakfast: Bananas. Lunch: Mixed Salad Greens, Cottage Cheese (Lowfat 1% Milkfat), Yogurt Dressing - Ranch, Provolone Cheese, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Mushrooms. Dinner: pictsweet summer vegtables, kraft deli deluxe cheese, oscar mayer turkey bacon, light mayo, oscar mayer turkey, sara lee 100% whole wheat bread, lettuce. Snacks/Other: jello chocolate pudding cup. more...
5327 kcal Activities & Exercise: zumba - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Be Fit and Healthy   steady weight



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