musicngod's Journal, 12 February 2013

Gained some weight over the holidays. Ready to get back into a healthy lifestyle!
121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1759 kcal Fat: 95.28g | Prot: 98.76g | Carb: 141.84g.   Breakfast: turkey bacon, boost, whey protein, grapes, egg. Lunch: stouffers fish. Dinner: Avocados, red onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ground turkey, egg. Snacks/Other: nuts. more...
on diet low calorie diet   gaining 0.3 lb a week

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