musicngod's Journal, 12 February 2013

Gained some weight over the holidays. Ready to get back into a healthy lifestyle!
121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1759 kcal Fat: 95.28g | Prot: 98.76g | Carb: 141.84g.   Breakfast: egg, turkey bacon, boost, whey protein, grapes. Lunch: stouffers fish. Dinner: Avocados, red onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ground turkey, egg. Snacks/Other: nuts. more...
on diet low calorie diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



musicngod's weight history


musicngod's Recent Activity

musicngod's Own Activity

No recent activity.

musicngod's Buddies

No recent activity.

Other Member Diet Recent Activity

boobear321 recorded a Weigh In at 230.0 lb.
bk03 recorded a Weigh In at 189.6 lb.
crazykatz supported SherrieC's Journal Entry.
unamoyer commented on taoxek's Weigh In.
jeannieselby supported dominick1962's Weigh In.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.