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musicngod's Journal, 12 February 2013
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Gained some weight over the holidays. Ready to get back into a healthy lifestyle!
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2013:
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1759 kcal
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Fat: 95.28g | Prot: 98.76g | Carb: 141.84g.
Breakfast: egg, turkey bacon, grapes, whey protein, boost. Lunch: stouffers fish. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), red onion, Avocados, egg, ground turkey. Snacks/Other: nuts. more...
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on diet low calorie diet
gaining 0.3 lb a week
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