jamieardoin's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
158.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
416 kcal Fat: 13.11g | Prot: 20.68g | Carb: 53.00g.   Breakfast: Coffee (Brewed From Grounds) , Coffee Creamer. Lunch: Chicken Romano Fresca. Snacks/Other: quaker lower sugar. more...
2054 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...

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