jamieardoin's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
158.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
416 kcal Fat: 13.11g | Prot: 20.68g | Carb: 53.00g.   Breakfast: Coffee (Brewed From Grounds) , Coffee Creamer. Lunch: Chicken Romano Fresca. Snacks/Other: quaker lower sugar. more...
2054 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jamieardoin's own diet



jamieardoin's weight history


jamieardoin's Recent Activity

jamieardoin's Own Activity

jamieardoin recorded a Weigh In at 165.8 lb.
jamieardoin recorded a Weigh In at 166.0 lb.
jamieardoin recorded a Weigh In at 168.0 lb.
jamieardoin recorded a Weigh In at 160.2 lb.

jamieardoin's Buddies

No recent activity.

Other Member Diet Recent Activity

bsenka recorded a Weigh In at 190.0 lb.
Woodlady8647 started a new forum topic - Thigh Master.
fflunch updated their Food Diary.
leosilver recorded a Weigh In at 170.0 lb.
DonKwanDo recorded a Weigh In at 194.6 lb.
Sweet Ce commented on their Journal Entry.
grand89 supported kehfeh's Journal Entry.
tlcofomaha added roseomg's Baked Sweet Potato Fries II recipe to their cook book.