birdmadgirl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1063 kcal Fat: 62.37g | Prot: 70.90g | Carb: 64.23g.   Breakfast: 1% milk, Espresso roast coffee, Cantaloupe, Strawberries, Blueberries. Lunch: Avacado, Olive, Lean ground beef, Allspice, Cinnamon, Peppermint , Zucchini, Cooked Carrots, Brisket pastrami. Dinner: Chicken Drumstick, Kale, Butternut squash, Carrot. Snacks/Other: Water, Unsweetened Shredded Coconut, Raw Almonds, strawberries, chia seeds, so delicious unsweetened coconut milk. more...
2573 kcal Activities & Exercise: Circuit Training - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported their Journal Entry.
kungomsaqamata recorded a Weigh In at 156.3 lb.
Hipaagrammy supported beverlymundy's Journal Entry.
dianabterio recorded a Weigh In at 141.0 lb.
Firebelly supported Panigale1199's Journal Entry.
Ginared recorded a Weigh In at 154.5 lb.
t43davis recorded a Weigh In at 215.4 lb.
rosieg82 recorded a Weigh In at 158.0 lb.