birdmadgirl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1063 kcal Fat: 62.37g | Prot: 70.90g | Carb: 64.23g.   Breakfast: Espresso roast coffee, 1% milk, Blueberries, Cantaloupe, Strawberries. Lunch: Zucchini, Allspice, Cinnamon, Peppermint , Avacado, Lean ground beef, Cooked Carrots, Olive, Brisket pastrami. Dinner: Carrot, Chicken Drumstick, Kale, Butternut squash. Snacks/Other: Water, Raw Almonds, Unsweetened Shredded Coconut, strawberries, chia seeds, so delicious unsweetened coconut milk. more...
2573 kcal Activities & Exercise: Circuit Training - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

birdmadgirl recorded a Journal Entry and a Weigh In at 201.0 lb.
birdmadgirl recorded a Weigh In at 201.0 lb.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 and templeofchrist are now buddies.
SweetChocko commented on zavala68's Journal Entry.
ladie17101 and templeofchrist are now buddies.
dfghjjjk updated their Food Diary.
creativespirit recorded a Weigh In at 156.0 lb.
msbuggirl commented on their Journal Entry.
snezica supported rose brauning's Weigh In.
DairyKing commented on their Journal Entry.