birdmadgirl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1063 kcal Fat: 62.37g | Prot: 70.90g | Carb: 64.23g.   Breakfast: Espresso roast coffee, Blueberries, Cantaloupe, Strawberries, 1% milk. Lunch: Olive, Lean ground beef, Avacado, Cooked Carrots, Brisket pastrami, Zucchini, Peppermint , Cinnamon, Allspice. Dinner: Butternut squash, Carrot, Chicken Drumstick, Kale. Snacks/Other: chia seeds, so delicious unsweetened coconut milk, strawberries, Water, Raw Almonds, Unsweetened Shredded Coconut. more...
2573 kcal Activities & Exercise: Circuit Training - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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