birdmadgirl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
198.0 lb Lost so far: 5.6 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1063 kcal Fat: 62.37g | Prot: 70.90g | Carb: 64.23g.   Breakfast: Espresso roast coffee, 1% milk, Blueberries, Cantaloupe, Strawberries. Lunch: Zucchini, Allspice, Cinnamon, Peppermint , Avacado, Lean ground beef, Cooked Carrots, Olive, Brisket pastrami. Dinner: Chicken Drumstick, Carrot, Kale, Butternut squash. Snacks/Other: Water, Raw Almonds, Unsweetened Shredded Coconut, strawberries, chia seeds, so delicious unsweetened coconut milk. more...
2573 kcal Activities & Exercise: Circuit Training - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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