birdmadgirl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1063 kcal Fat: 62.37g | Prot: 70.90g | Carb: 64.23g.   Breakfast: 1% milk, Espresso roast coffee, Cantaloupe, Strawberries, Blueberries. Lunch: Avacado, Olive, Lean ground beef, Allspice, Cinnamon, Peppermint , Zucchini, Cooked Carrots, Brisket pastrami. Dinner: Chicken Drumstick, Kale, Butternut squash, Carrot. Snacks/Other: Water, Unsweetened Shredded Coconut, Raw Almonds, strawberries, chia seeds, so delicious unsweetened coconut milk. more...
2573 kcal Activities & Exercise: Circuit Training - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



birdmadgirl's weight history


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisbrit48 updated their Exercise Diary.
LadyinDenim supported DairyFarmersWife's Journal Entry.
Moonfairie supported mickfan1's Journal Entry.
andreaholbrook recorded a Journal Entry.
BriannaFeggins updated their Food Diary.
afurston updated their Food Diary.
snikso commented on Linda Greseth's Weight Entry.
abbadabba supported KualityE's Journal Entry.