ebonyr's Journal, 12 February 2013

added almond today

Diet Calendar Entry for 12 February 2013:
1762 kcal Fat: 143.42g | Prot: 91.52g | Carb: 35.29g.   Breakfast: Bacon, Egg, Coffee, Poultry Seasoning , Coconut Vegetable Oil , Cabbage , Mushrooms , Double Cream, Milled Flaxseed, Creme Fraiche. Lunch: cos lettuce, green olives, green peppers, Real Mayonnaise, chicken thigh. Dinner: lamb, palm vegetable oil, Okra, onion. Snacks/Other: aalmond pancakes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr commented on DarleneW101's Journal Entry.

ebonyr's Buddies

Vicki 72 recorded a Weigh In at 195.8 lb.
AllieLittles recorded a Weigh In at 143.8 lb.
77SUDelta recorded a Weigh In at 176.4 lb.
DarleneW101 supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

Dirk1965 recorded a Weigh In at 220.7 lb.
Wendita recorded a Weigh In at 247.0 lb.
mfred recorded a Journal Entry and a Weigh In at 161.8 lb.
ferrari525 recorded a Journal Entry and a Weigh In at 278.6 lb.
MrMonster recorded a Weigh In at 219.1 lb.
annelise1 recorded a Weigh In at 184.3 lb.
nevrmore47 recorded a Weigh In at 196.0 lb.
jagenzwei recorded a Weigh In at 321.0 lb.