ebonyr's Journal, 12 February 2013

added almond today

Diet Calendar Entry for 12 February 2013:
1762 kcal Fat: 143.42g | Prot: 91.52g | Carb: 35.29g.   Breakfast: Bacon, Egg, Coffee, Poultry Seasoning , Coconut Vegetable Oil , Cabbage , Mushrooms , Double Cream, Milled Flaxseed, Creme Fraiche. Lunch: chicken thigh, cos lettuce, green peppers, Real Mayonnaise, green olives. Dinner: lamb, palm vegetable oil, Okra, onion. Snacks/Other: aalmond pancakes. more...
on diet Atkins  

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