ebonyr's Journal, 12 February 2013

added almond today

Diet Calendar Entry for 12 February 2013:
1762 kcal Fat: 143.42g | Prot: 91.52g | Carb: 35.29g.   Breakfast: Creme Fraiche, Milled Flaxseed, Double Cream, Mushrooms , Cabbage , Coconut Vegetable Oil , Poultry Seasoning , Coffee, Egg, Bacon. Lunch: chicken thigh, green olives, cos lettuce, Real Mayonnaise, green peppers. Dinner: onion, Okra, palm vegetable oil, lamb. Snacks/Other: aalmond pancakes. more...
on diet Atkins  

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