Fletchita's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
964 kcal Fat: 47.63g | Prot: 45.18g | Carb: 104.54g.   Breakfast: azumaya silky tofu, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Rye Bread (Reduced Calorie), banana, Blackberries, beet greens. Dinner: beets, tofu azumaya, Hazelnuts or Filberts Nuts. Snacks/Other: Hummus. more...
on diet Mayo Clinic Plan  

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