Fletchita's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
964 kcal Fat: 47.63g | Prot: 45.18g | Carb: 104.54g.   Breakfast: banana, Blackberries, Rye Bread (Reduced Calorie), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, azumaya silky tofu, beet greens. Dinner: beets, tofu azumaya, Hazelnuts or Filberts Nuts. Snacks/Other: Hummus. more...
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

Fletchita recorded a Weigh In at 176.0 lb.
Fletchita recorded a Weigh In at 177.0 lb.
Fletchita updated their Food Diary.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Buffaloboy recorded a Weigh In at 230.0 lb.
HalaP recorded a Weigh In at 148.2 lb.