Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: Brewer's Yeast Buds, 100% Whole Grain Oatmeal, 100% Whole Grain Flaxseed, Dried Chia Seeds, Bananas. Lunch: Organic Ghee Clarified Butter, Kale, Brown Basmati Rice, Coconut, Cooked Lentils, Cilantro, Ginger, Carrots, Celery. Dinner: pasta d'oro, Tomato Basil Garlic Italian Sauce, Red Bell Pepper, Artichoke Hearts, Extra Large Ripe Pitted Black Olives, Onions, Garlic, Tomatoes, Mushrooms. Snacks/Other: Dry Roasted & Unsalted Almonds, Clementines, Apples, Hummus, Salted Tortilla Chips. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

Youniqi recorded a Weigh In at 124.0 lb.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

Firas Kenpachi recorded a Weigh In at 183.0 lb.
Kppgreen supported NavymomT's Journal Entry.
debrafrederick commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duce3425 updated their Food Diary.
pandasmom commented on amberunrast's Journal Entry.
Mistybenner commented on their Journal Entry.
billtech66 supported justlindadavis's Journal Entry.