Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: Brewer's Yeast Buds, Dried Chia Seeds, 100% Whole Grain Flaxseed, Bananas, 100% Whole Grain Oatmeal. Lunch: Celery, Carrots, Cooked Lentils, Cilantro, Ginger, Organic Ghee Clarified Butter, Brown Basmati Rice, Coconut, Kale. Dinner: Garlic, Tomatoes, Extra Large Ripe Pitted Black Olives, Mushrooms, Onions, Tomato Basil Garlic Italian Sauce, pasta d'oro, Artichoke Hearts, Red Bell Pepper. Snacks/Other: Dry Roasted & Unsalted Almonds, Salted Tortilla Chips, Clementines, Hummus, Apples. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  

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