Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: Brewer's Yeast Buds, 100% Whole Grain Oatmeal, 100% Whole Grain Flaxseed, Dried Chia Seeds, Bananas. Lunch: Organic Ghee Clarified Butter, Kale, Brown Basmati Rice, Coconut, Cooked Lentils, Cilantro, Ginger, Carrots, Celery. Dinner: pasta d'oro, Tomato Basil Garlic Italian Sauce, Red Bell Pepper, Artichoke Hearts, Extra Large Ripe Pitted Black Olives, Onions, Garlic, Tomatoes, Mushrooms. Snacks/Other: Dry Roasted & Unsalted Almonds, Clementines, Apples, Hummus, Salted Tortilla Chips. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported Sweet Georgia Peaches's Journal Entry.
lisiluc recorded a Weigh In at 124.2 lb.
islandmoma updated their Food Diary.
RkTkFx commented on their Weigh In.
jmbfatloss recorded a Weigh In at 180.2 lb.
KayLei12 updated their Exercise Diary.
RickB58 commented on notelaine's Journal Entry.
Aussie-joe recorded a Weigh In at 184.3 lb.