Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: Brewer's Yeast Buds, Dried Chia Seeds, 100% Whole Grain Flaxseed, Bananas, 100% Whole Grain Oatmeal. Lunch: Cilantro, Cooked Lentils, Organic Ghee Clarified Butter, Brown Basmati Rice, Coconut, Kale, Celery, Carrots, Ginger. Dinner: Garlic, Extra Large Ripe Pitted Black Olives, Onions, Mushrooms, Tomato Basil Garlic Italian Sauce, Artichoke Hearts, Red Bell Pepper, Tomatoes, pasta d'oro. Snacks/Other: Clementines, Dry Roasted & Unsalted Almonds, Hummus, Salted Tortilla Chips, Apples. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
grand89 supported snezica's Weigh In.
jirapatvichetvipattana recorded a Weigh In at 114.6 lb.
tatoke recorded a Weigh In at 130.1 lb.
liezel grenfell recorded a Weigh In at 147.7 lb.
xDarKnight recorded a Weigh In at 151.2 lb.
jnaicker recorded a Weigh In at 169.6 lb.
Jelle46 recorded a Weigh In at 246.9 lb.