Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: Brewer's Yeast Buds, 100% Whole Grain Oatmeal, 100% Whole Grain Flaxseed, Dried Chia Seeds, Bananas. Lunch: Organic Ghee Clarified Butter, Kale, Brown Basmati Rice, Coconut, Cooked Lentils, Cilantro, Ginger, Carrots, Celery. Dinner: pasta d'oro, Tomato Basil Garlic Italian Sauce, Red Bell Pepper, Artichoke Hearts, Extra Large Ripe Pitted Black Olives, Onions, Garlic, Tomatoes, Mushrooms. Snacks/Other: Dry Roasted & Unsalted Almonds, Clementines, Apples, Hummus, Salted Tortilla Chips. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count   gaining 19.6 lb a week


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