Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: Brewer's Yeast Buds, 100% Whole Grain Flaxseed, Dried Chia Seeds, Bananas, 100% Whole Grain Oatmeal. Lunch: Kale, Brown Basmati Rice, Coconut, Organic Ghee Clarified Butter, Cilantro, Cooked Lentils, Ginger, Celery, Carrots. Dinner: pasta d'oro, Mushrooms, Tomato Basil Garlic Italian Sauce, Red Bell Pepper, Artichoke Hearts, Extra Large Ripe Pitted Black Olives, Tomatoes, Garlic, Onions. Snacks/Other: Hummus, Salted Tortilla Chips, Dry Roasted & Unsalted Almonds, Clementines, Apples. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  



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