Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: 100% Whole Grain Oatmeal, Bananas, 100% Whole Grain Flaxseed, Brewer's Yeast Buds, Dried Chia Seeds. Lunch: Organic Ghee Clarified Butter, Carrots, Celery, Cooked Lentils, Cilantro, Ginger, Kale, Coconut, Brown Basmati Rice. Dinner: Extra Large Ripe Pitted Black Olives, Mushrooms, Onions, Garlic, Artichoke Hearts, Red Bell Pepper, Tomato Basil Garlic Italian Sauce, pasta d'oro, Tomatoes. Snacks/Other: Clementines, Salted Tortilla Chips, Dry Roasted & Unsalted Almonds, Apples, Hummus. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported Simplee Starting Now's Journal Entry.
Jazzerbug recorded a Weigh In at 168.4 lb.
gremlinoel commented on Reverse Will's Weigh In.
woodworker001 recorded a Weigh In at 298.4 lb.
PatReyes recorded a Weigh In at 194.4 lb.
siamman recorded a Weigh In at 213.0 lb.
tstocks updated their Exercise Diary.
ppjrooney recorded a Weigh In at 210.0 lb.