Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: 100% Whole Grain Oatmeal, Bananas, 100% Whole Grain Flaxseed, Brewer's Yeast Buds, Dried Chia Seeds. Lunch: Organic Ghee Clarified Butter, Carrots, Celery, Cooked Lentils, Cilantro, Ginger, Kale, Coconut, Brown Basmati Rice. Dinner: Extra Large Ripe Pitted Black Olives, Mushrooms, Onions, Garlic, Artichoke Hearts, Red Bell Pepper, Tomato Basil Garlic Italian Sauce, pasta d'oro, Tomatoes. Snacks/Other: Clementines, Salted Tortilla Chips, Dry Roasted & Unsalted Almonds, Apples, Hummus. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

G Bear recorded a Weigh In at 184.0 lb.
rhago32 supported Shirley b.'s Journal Entry.
Deb_N commented on Shirley b.'s Weigh In.
ChristyLA supported mrsmole's Journal Entry.
mcintoshh recorded a Weigh In at 275.0 lb.
a1walk3r recorded a Weigh In at 250.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.