Youniqi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
121.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1858 kcal Fat: 60.40g | Prot: 58.44g | Carb: 288.94g.   Breakfast: 100% Whole Grain Oatmeal, Bananas, Brewer's Yeast Buds, 100% Whole Grain Flaxseed, Dried Chia Seeds. Lunch: Organic Ghee Clarified Butter, Ginger, Celery, Cilantro, Cooked Lentils, Carrots, Kale, Coconut, Brown Basmati Rice. Dinner: Extra Large Ripe Pitted Black Olives, Tomato Basil Garlic Italian Sauce, pasta d'oro, Tomatoes, Artichoke Hearts, Red Bell Pepper, Onions, Garlic, Mushrooms. Snacks/Other: Salted Tortilla Chips, Dry Roasted & Unsalted Almonds, Apples, Clementines, Hummus. more...
1553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 199.8 lb.
Ruhu commented on Sweet Ce's Journal Entry.
fairy recorded a Weigh In at 152.5 lb.
sweetfeet recorded a Weigh In at 173.0 lb.
Jerryfx recorded a Weigh In at 173.6 lb.
PamP2012 commented on KellyM25's Journal Entry.
Writergirl1968 recorded a Weigh In at 246.0 lb.
Peggy61104 recorded a Weigh In at 158.8 lb.