hohenfelsvol's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

233.4 lb Lost so far: 12.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

3338 kcal

Fat: 108.56g | Prot: 121.12g | Carb: 254.51g. Lunch: Grilled Chicken & Sausage Gumbo. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Snack Cracker, Light Beer, Lite Beer, Cajun Crab Dip. more...

2981 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

on diet hohenfelsvol's own diet gaining 0.4 lb a week


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	POULTNEY recorded a weigh in at 251.0 lb.
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	roblozano1974 updated their Food Diary.
	schwhop1 recorded a weigh in at 198.4 lb.
	Dab412 recorded a weigh in at 166.0 lb.
	susauna recorded a weigh in at 138.5 lb.
	TERRIEPEREZ updated their Exercise Diary.
	eddieb96 recorded a weigh in at 191.6 lb.

hohenfelsvol's Journal, 12 February 2013

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