hohenfelsvol's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
233.4 lb Lost so far: 12.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
3338 kcal Fat: 108.56g | Prot: 121.12g | Carb: 254.51g.   Lunch: Grilled Chicken & Sausage Gumbo. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Snack Cracker, Lite Beer, Cajun Crab Dip, Light Beer. more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hohenfelsvol's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hohenfelsvol's own diet



hohenfelsvol's weight history


hohenfelsvol's Recent Activity

hohenfelsvol's Own Activity

hohenfelsvol recorded a Weigh In at 234.4 lb.

hohenfelsvol's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 164.7 lb.
mgranados recorded a Weigh In at 148.9 lb.
DavidPatrone recorded a Weigh In at 181.0 lb.
sergeysemeshko recorded a Weigh In at 344.4 lb.
chelsearae87 updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 124.1 lb.
MadRookie supported JIGSAW1971's Weigh In.
JIGSAW1971 and MadRookie are now buddies.