hohenfelsvol's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
233.4 lb Lost so far: 12.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
3338 kcal Fat: 108.56g | Prot: 121.12g | Carb: 254.51g.   Lunch: Grilled Chicken & Sausage Gumbo. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Snack Cracker, Cajun Crab Dip, Light Beer, Lite Beer. more...
2981 kcal Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet hohenfelsvol's own diet   losing 9.8 lb a week

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