DanielleRG's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
192.8 lb Lost so far: 4.4 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1048 kcal Fat: 40.05g | Prot: 53.49g | Carb: 118.36g.   Breakfast: Quick Milk Gravy, Peach Soda. Lunch: ham and beans, Tap Water. Dinner: Onions, water, land o lakes american cheese, ground beef, ham and beans, Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...
on diet DanielleRG's own diet  

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