DanielleRG's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
192.8 lb Lost so far: 4.4 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1048 kcal Fat: 40.05g | Prot: 53.49g | Carb: 118.36g.   Breakfast: Quick Milk Gravy, Peach Soda. Lunch: Tap Water, ham and beans. Dinner: Onions, Potatoes (Flesh and Skin, Without Salt, Microwaved), water, land o lakes american cheese, ground beef, ham and beans. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...
on diet DanielleRG's own diet  

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DanielleRG updated their Food Diary.
DanielleRG recorded a Weigh In at 164.0 lb.
DanielleRG recorded a Weigh In at 158.2 lb.
DanielleRG replied to gismusicelle's post - How Often Do you weigh yourself?.

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ChristyLA commented on northernmusician's Journal Entry.
jparlett and Sandra92301 are now buddies.
Sam_R recorded a Weigh In at 400.4 lb.

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nyomansri recorded a Weigh In at 158.7 lb.
Shirley b. and mwelcsh are now buddies.
ChristyLA commented on northernmusician's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
tstocks updated their Exercise Diary.
eddie1261 joined challenge Lose 5 lbs by 8/31/14.
millieska updated their Food Diary.