bekahnash's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
260.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2702 kcal Fat: 101.74g | Prot: 79.45g | Carb: 365.75g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , Chocolate Flavored Hazelnut Spread. Lunch: Baked Spaghetti, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Grilled Onion Cheddar Burger, French Fries (Medium). Snacks/Other: King Cake, 100 Calorie Triple Fudge Brownies, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet   gaining 1.4 lb a week

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