Bill T2's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
151.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2227 kcal Fat: 100.03g | Prot: 61.63g | Carb: 278.45g.   Lunch: ham lettuce tomato sandwich, banana, pear, tagalongs, clear american. Dinner: clear american, Pad Thai, peach pie. more...
2053 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bill T2's own diet  



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