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Bill T2
Journal
12 Feb 13
Bill T2's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
151.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
2227 kcal
Fat: 100.03g | Prot: 61.63g | Carb: 278.45g.
Lunch:
tagalongs, clear american, pear, banana, ham lettuce tomato sandwich.
Dinner:
clear american, peach pie, Pad Thai.
more...
2053 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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