knic10's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1183 kcal Fat: 33.25g | Prot: 24.26g | Carb: 167.39g.   Breakfast: kashi mocha. Lunch: ken's low calorie italian, grapes, lettuce, feta cheese, broccoli, tuna salad, hummus, spinach. Dinner: celery, ken's ranch, Taco Basket (Point). Snacks/Other: sweetart hearts, honey maid graham, take five candy bar, red delicious apple. more...
1965 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet knic10's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knic10's own diet

 next entry - knic10  (13 May)


knic10's weight history


knic10's Recent Activity

knic10's Own Activity

knic10 recorded a Weigh In at 147.0 lb.
knic10 updated their Exercise Diary.
knic10 updated their Food Diary.
knic10 updated their Exercise Diary.

knic10's Buddies

No recent activity.

Other Member Diet Recent Activity

Hyps supported Yolanda9179's Journal Entry.
tlcofomaha added rmason's Baked Sweet Potato Fries recipe to their cook book.
RHBx2 recorded a Weigh In at 140.0 lb.
kmunson updated their Food Diary.
Trac1 recorded a Weigh In at 294.8 lb.
anewannie updated their Exercise Diary.
stellacyd recorded a Weigh In at 142.0 lb.
zhanghao_1st recorded a Weigh In at 152.6 lb.