knic10's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1183 kcal Fat: 33.25g | Prot: 24.26g | Carb: 167.39g.   Breakfast: kashi mocha. Lunch: spinach, hummus, tuna salad, ken's low calorie italian, broccoli, feta cheese, lettuce, grapes. Dinner: ken's ranch, Taco Basket (Point), celery. Snacks/Other: red delicious apple, honey maid graham, sweetart hearts, take five candy bar. more...
1965 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet knic10's own diet  



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