knic10's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1183 kcal Fat: 33.25g | Prot: 24.26g | Carb: 167.39g.   Breakfast: kashi mocha. Lunch: spinach, lettuce, ken's low calorie italian, hummus, tuna salad, broccoli, feta cheese, grapes. Dinner: Taco Basket (Point), ken's ranch, celery. Snacks/Other: take five candy bar, sweetart hearts, red delicious apple, honey maid graham. more...
1965 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet knic10's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


knic10's weight history

knic10's Recent Activity

knic10's Own Activity

No recent activity.

knic10's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandyo2929 recorded a Weigh In at 125.0 lb.
warrenwinter commented on their Journal Entry.
ZakChange supported VeggieJunkie's Journal Entry.
mishido recorded a Journal Entry.
Pretty Mama Lopez recorded a Weigh In at 173.6 lb.
BadBoyBlue recorded a Weigh In at 170.0 lb.
AshMomma recorded a Weigh In at 250.0 lb.
gottaloseit2 recorded a Weigh In at 175.0 lb.