knic10's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1183 kcal Fat: 33.25g | Prot: 24.26g | Carb: 167.39g.   Breakfast: kashi mocha. Lunch: spinach, lettuce, ken's low calorie italian, hummus, tuna salad, broccoli, feta cheese, grapes. Dinner: Taco Basket (Point), ken's ranch, celery. Snacks/Other: take five candy bar, sweetart hearts, red delicious apple, honey maid graham. more...
1965 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet knic10's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knic10's weight history


knic10's Recent Activity

knic10's Own Activity

No recent activity.

knic10's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported VeggieJunkie's Journal Entry.
SjF60 supported Gigi39's Journal Entry.
teenwolf001 recorded a Weigh In at 145.0 lb.
NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.
Iris VARELA recorded a Weigh In at 143.0 lb.
shelleythechunkymonkey supported jamster533's Weigh In.
izzypup68 supported rontravis's Journal Entry.