sramsey1967's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
222.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1035 kcal Fat: 56.01g | Prot: 57.23g | Carb: 94.79g.   Breakfast: coffee, cinnamon , creamer, king cake, cajun nuts, Light Mozzarella Cheese Stick. Lunch: salsa, chicken thigh, Advantage Caramel Double Chocolate Crunch Bar, low carb tortilla. more...
3122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet sramsey1967's own diet   losing 2.1 lb a week

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