sramsey1967's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
222.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1035 kcal Fat: 56.01g | Prot: 57.23g | Carb: 94.79g.   Breakfast: creamer, cajun nuts, king cake, Light Mozzarella Cheese Stick, cinnamon , coffee. Lunch: chicken thigh, salsa, Advantage Caramel Double Chocolate Crunch Bar, low carb tortilla. more...
3122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet sramsey1967's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for sramsey1967's own diet



sramsey1967's weight history


sramsey1967's Recent Activity

sramsey1967's Own Activity

No recent activity.

sramsey1967's Buddies

No recent activity.

Atkins Recent Activity

tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
ShyGuy recorded a Journal Entry.
Shari22 recorded a Weigh In at 115.2 lb.
Rains120 updated their Exercise Diary.
Dessiree1959 recorded a Journal Entry and a Weigh In at 218.6 lb.
greycmay supported paskwali's Journal Entry.