sramsey1967's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
222.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1035 kcal Fat: 56.01g | Prot: 57.23g | Carb: 94.79g.   Breakfast: cajun nuts, Light Mozzarella Cheese Stick, creamer, coffee, cinnamon , king cake. Lunch: chicken thigh, salsa, low carb tortilla, Advantage Caramel Double Chocolate Crunch Bar. more...
3122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet sramsey1967's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sramsey1967's weight history


sramsey1967's Recent Activity

sramsey1967's Own Activity

No recent activity.

sramsey1967's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa recorded a Journal Entry.
foxymamachick recorded a Journal Entry.
cutetony updated their Food Diary.
Fractal Moonshine recorded a Weight Entry at 171.0 lb.
PGM012197 commented on Lindart's Journal Entry.
redgirl1974 commented on their Journal Entry.
LO-Carb Karen supported heidij123's Weight Entry.
BCLenny recorded a Journal Entry.