sramsey1967's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
222.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1035 kcal Fat: 56.01g | Prot: 57.23g | Carb: 94.79g.   Breakfast: coffee, cinnamon , Light Mozzarella Cheese Stick, creamer, cajun nuts, king cake. Lunch: Advantage Caramel Double Chocolate Crunch Bar, low carb tortilla, salsa, chicken thigh. more...
3122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet sramsey1967's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for sramsey1967's own diet



sramsey1967's weight history


sramsey1967's Recent Activity

sramsey1967's Own Activity

No recent activity.

sramsey1967's Buddies

FringyLiz recorded a Journal Entry and a Weigh In at 188.0 lb.
aamaddux recorded a Weigh In at 158.6 lb.

Atkins Recent Activity

Suzi161 commented on tmaggie84's Journal Entry.
ChicaLean commented on DarleneW101's Journal Entry.
karenromiaih2002 replied to dianemillervuoso's post - Bowel Movements.
greeneyeddoe replied to dianemillervuoso's post - Bowel Movements.
dclaytor replied to dianemillervuoso's post - Bowel Movements.
Joehi supported kattay's Journal Entry.
bigbassbrent commented on alexzwk's Journal Entry.
eddie1261 replied to dianemillervuoso's post - Bowel Movements.