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chusbands's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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148.4 lb
Lost so far: 6.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2010 kcal
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Fat: 136.15g | Prot: 135.72g | Carb: 82.39g.
Breakfast: Tomato, Coffee, cheddar cheese slice, Heavy Cream, torani english toffee sugar free syrup, turkey bacon. Lunch: Chicken Enchilada Casserole. Dinner: Two-Step Salsa Chili, Daisy Sour Cream, Diced Onion, Shredded Monterey Jack Cheese. Snacks/Other: Strawberries, Celery, Laughing Cow Light, Atkins Peanut Butter Meal Bar. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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