erica47's Journal, 12 February 2013

I did day 1 of couch to 5K. I did well I was able to keep up with what the schedule said the whole time. I'm excited :)

Diet Calendar Entries for 12 February 2013:
2417 kcal Fat: 87.74g | Prot: 76.84g | Carb: 254.47g.   Breakfast: coffee, pizza sauce ragu, shredded mozzarella cheese , french vanilla coffee creamer, english muffin thomas'. Lunch: blue cheese vinaigrette, cherry tomato, garden salad, multi grain cheerios, skim milk organic horizon. Dinner: skim milk oragnic horizon, multi grain cheerios, mashed potatoe, bbq ribs. Snacks/Other: skim milk horizon organic, mini oreo bite size go pack, Cupcake with Icing, lays wavy chips, sour cream daisy. more...
3425 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet erica47's own diet  

   Support   

Comments 
I am happy it went so well! Good motivation. :)  
12 Feb 13 by member: iamachristianjesusfreak
Awesome! Keep it up! 
13 Feb 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for erica47's own diet



erica47's weight history


erica47's Recent Activity

erica47's Own Activity

No recent activity.

erica47's Buddies

The Blue Box commented on riocaz's Journal Entry.

Other Member Diet Recent Activity

Laoise1 updated their Food Diary.
Natalie Olson updated their Food Diary.
jeanniefrank recorded a Weigh In at 121.4 lb.
taz911xl recorded a Weigh In at 186.8 lb.
eddie1261 commented on C67241's Journal Entry.
JacVat updated their Food Diary.
Christina Asmar commented on bigbassbrent's Journal Entry.
SamiP recorded a Weigh In at 228.0 lb.