erica47's Journal, 12 February 2013

I did day 1 of couch to 5K. I did well I was able to keep up with what the schedule said the whole time. I'm excited :)

Diet Calendar Entries for 12 February 2013:
2417 kcal Fat: 87.74g | Prot: 76.84g | Carb: 254.47g.   Breakfast: english muffin thomas', coffee, french vanilla coffee creamer, shredded mozzarella cheese , pizza sauce ragu. Lunch: blue cheese vinaigrette, garden salad, skim milk organic horizon, cherry tomato, multi grain cheerios. Dinner: mashed potatoe, bbq ribs, multi grain cheerios, skim milk oragnic horizon. Snacks/Other: Cupcake with Icing, skim milk horizon organic, mini oreo bite size go pack, sour cream daisy, lays wavy chips. more...
3425 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet erica47's own diet  

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I am happy it went so well! Good motivation. :)  
12 Feb 13 by member: iamachristianjesusfreak
Awesome! Keep it up! 
13 Feb 13 by member: The Blue Box

     
 

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