erica47's Journal, 12 February 2013

I did day 1 of couch to 5K. I did well I was able to keep up with what the schedule said the whole time. I'm excited :)

Diet Calendar Entries for 12 February 2013:
2417 kcal Fat: 87.74g | Prot: 76.84g | Carb: 254.47g.   Breakfast: coffee, pizza sauce ragu, shredded mozzarella cheese , french vanilla coffee creamer, english muffin thomas'. Lunch: blue cheese vinaigrette, cherry tomato, garden salad, multi grain cheerios, skim milk organic horizon. Dinner: skim milk oragnic horizon, multi grain cheerios, mashed potatoe, bbq ribs. Snacks/Other: skim milk horizon organic, mini oreo bite size go pack, Cupcake with Icing, lays wavy chips, sour cream daisy. more...
3425 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet erica47's own diet  

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Comments 
I am happy it went so well! Good motivation. :)  
12 Feb 13 by member: iamachristianjesusfreak
Awesome! Keep it up! 
13 Feb 13 by member: The Blue Box

     
 

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