emanicus's Journal, 12 February 2013

tomorrow weight will go up due to luncheon with company.
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2549 kcal Fat: 112.77g | Prot: 89.04g | Carb: 242.69g.   Breakfast: milk. Lunch: baked chicken breast, Natural Crumbled Feta Cheese, small salad, blue cheese dressing, Asian Inspired Brown Rice with Shiitake Mushrooms, pineapple upside down cake. Dinner: corona, applebees parmesan. Snacks/Other: Roasted, Salted & Shelled Pistachios (Wonderful), Baked Cheetos 100 Calorie Pack, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Lindor Dark Chocolate Truffles with a Smooth Filling. more...
on diet emanicus's own diet  

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