emanicus's Journal, 12 February 2013

tomorrow weight will go up due to luncheon with company.
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2549 kcal Fat: 112.77g | Prot: 89.04g | Carb: 242.69g.   Breakfast: milk. Lunch: pineapple upside down cake, small salad, baked chicken breast, Asian Inspired Brown Rice with Shiitake Mushrooms, Natural Crumbled Feta Cheese, blue cheese dressing. Dinner: applebees parmesan, corona. Snacks/Other: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Baked Cheetos 100 Calorie Pack, Roasted, Salted & Shelled Pistachios (Wonderful), Lindor Dark Chocolate Truffles with a Smooth Filling. more...
on diet emanicus's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay supported Vickiauntmick's Journal Entry.
jheeden commented on LSG417's Journal Entry.
MrsMtkr recorded a Weight Entry at 164.2 lb.
NeckerBelle recorded a Weight Entry at 315.0 lb.
Ed150 recorded a Weight Entry at 176.0 lb.
rosio19 supported The_Z_Man's Journal Entry.
P Stringer recorded a Weight Entry at 183.6 lb.
juswanttobehealthy recorded a Weight Entry at 162.6 lb.