emanicus's Journal, 12 February 2013

tomorrow weight will go up due to luncheon with company.
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2549 kcal Fat: 112.77g | Prot: 89.04g | Carb: 242.69g.   Breakfast: milk. Lunch: baked chicken breast, pineapple upside down cake, blue cheese dressing, small salad, Natural Crumbled Feta Cheese, Asian Inspired Brown Rice with Shiitake Mushrooms. Dinner: corona, applebees parmesan. Snacks/Other: Baked Cheetos 100 Calorie Pack, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Roasted, Salted & Shelled Pistachios (Wonderful), Lindor Dark Chocolate Truffles with a Smooth Filling. more...
on diet emanicus's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emanicus's own diet



emanicus's weight history


emanicus's Recent Activity

emanicus's Own Activity

No recent activity.

emanicus's Buddies

No recent activity.

Other Member Diet Recent Activity

Nic Green supported waiderox's Journal Entry.
Asahara updated their Exercise Diary.
gmd113 recorded a Weigh In at 261.4 lb.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
TayIone recorded a Weigh In at 137.0 lb.
Cruising recorded a Weigh In at 251.5 lb.
pinkmoo supported jontyboy's Journal Entry.
mr wmcbeath updated their Food Diary.