emanicus's Journal, 12 February 2013

tomorrow weight will go up due to luncheon with company.
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2549 kcal Fat: 112.77g | Prot: 89.04g | Carb: 242.69g.   Breakfast: milk. Lunch: pineapple upside down cake, Natural Crumbled Feta Cheese, Asian Inspired Brown Rice with Shiitake Mushrooms, small salad, blue cheese dressing, baked chicken breast. Dinner: corona, applebees parmesan. Snacks/Other: Roasted, Salted & Shelled Pistachios (Wonderful), Lindor Dark Chocolate Truffles with a Smooth Filling, Baked Cheetos 100 Calorie Pack, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...
on diet emanicus's own diet  

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emanicus recorded a Weigh In at 226.4 lb.
emanicus recorded a Weigh In at 223.4 lb.
emanicus recorded a Weigh In at 224.4 lb.
emanicus recorded a Weigh In at 224.8 lb.

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judysweeney66 recorded a Weigh In at 210.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
lightfield recorded a Weigh In at 198.4 lb.
chaseerwin recorded a Weigh In at 163.0 lb.
tsmith3000 recorded a Weigh In at 379.0 lb.
Hipaagrammy supported effy ruua's Weigh In.
mountian updated their Food Diary.
AilaOne supported starstar73's Journal Entry.