gprayback's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
221.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1322 kcal Fat: 66.95g | Prot: 134.62g | Carb: 40.23g.   Breakfast: Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese, Egg. Lunch: Habanero & Green Chile Sausage, Swiss Cheese. Dinner: Chicken Breast. Snacks/Other: Fuji Apples, Carrots. more...
on diet gprayback's own diet  

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