Weigh In record (no journal entry) for 12 February 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1322 kcal
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Fat: 66.95g | Prot: 134.62g | Carb: 40.23g.
Breakfast: Egg, Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Swiss Cheese, Habanero & Green Chile Sausage. Dinner: Chicken Breast. Snacks/Other: Carrots, Fuji Apples. more...
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gaining 2.8 lb a week
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