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JohnAdee's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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255.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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562 kcal
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Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.
Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
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