JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet  

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JohnAdee recorded a Weigh In at 227.8 lb.
JohnAdee recorded a Weigh In at 228.1 lb.
JohnAdee recorded a Weigh In at 228.7 lb.
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judy martin recorded a Weigh In at 161.4 lb.
Yolandibiekie recorded a Weigh In at 159.4 lb.
wellscraft recorded a Weigh In at 228.0 lb.
RoRose recorded a Weigh In at 136.2 lb.
miss chaudhry recorded a Weigh In at 152.1 lb.
pegason recorded a Weigh In at 130.0 lb.
Arian0416 updated their Food Diary.
julieange recorded a Weigh In at 137.8 lb.