JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet  

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JohnAdee recorded a Weigh In at 232.1 lb.
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MPSARGE and debrafrederick are now buddies.
gingin40 supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kearsen updated their Exercise Diary.
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duchessnz recorded a Weigh In at 153.9 lb.