JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JohnAdee's own diet



JohnAdee's weight history


JohnAdee's Recent Activity

JohnAdee's Own Activity

JohnAdee recorded a Weigh In at 223.8 lb.
JohnAdee recorded a Weigh In at 223.6 lb.
JohnAdee recorded a Weigh In at 225.1 lb.
JohnAdee recorded a Weigh In at 226.0 lb.

JohnAdee's Buddies

No recent activity.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 182.4 lb.
Sunshine_Rose commented on their Journal Entry.
solne4nyi recorded a Weigh In at 168.4 lb.
HCB recorded a Journal Entry.
Raj Sekhar recorded a Weigh In at 220.5 lb.
suniel commented on amberrozell's Journal Entry.
brla recorded a Journal Entry.
nisrineh updated their Exercise Diary.