JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet  

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JohnAdee recorded a Weigh In at 242.7 lb.
JohnAdee recorded a Weigh In at 242.7 lb.
JohnAdee recorded a Weigh In at 241.7 lb.
JohnAdee recorded a Weigh In at 240.7 lb.

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JesusIsLord777 recorded a Weigh In at 163.2 lb.
sharingthejourney recorded a Journal Entry and a Weigh In at 171.2 lb.
OgreJ supported KDGirl's Weigh In.
PRJ recorded a Weigh In at 258.0 lb.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
eleni kalogeri recorded a Weigh In at 106.5 lb.
lays marcolino recorded a Weigh In at 108.0 lb.
astly recorded a Weigh In at 129.6 lb.