JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet  

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JohnAdee recorded a Weigh In at 234.4 lb.
JohnAdee recorded a Weigh In at 234.4 lb.
JohnAdee recorded a Weigh In at 235.8 lb.
JohnAdee recorded a Weigh In at 235.8 lb.

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johnnycanuck94 recorded a Weigh In at 154.8 lb.
BGINAZ recorded a Weigh In at 226.9 lb.
SanBogie updated their Food Diary.
Cindaian updated their Food Diary.
NOSMAN updated their Food Diary.
GogglesPaesano updated their Food Diary.
precious2247 recorded a Journal Entry and a Weigh In at 242.0 lb.
Bruin101 recorded a Weigh In at 186.0 lb.