JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JohnAdee's own diet



JohnAdee's weight history


JohnAdee's Recent Activity

JohnAdee's Own Activity

JohnAdee recorded a Weigh In at 206.9 lb.
JohnAdee recorded a Weigh In at 202.4 lb.
JohnAdee recorded a Weigh In at 206.7 lb.
JohnAdee recorded a Weigh In at 206.7 lb.

JohnAdee's Buddies

No recent activity.

Other Member Diet Recent Activity

cobydoortje recorded a Journal Entry.
eddowning1 commented on their Journal Entry.
Cookie 115 recorded a Weigh In at 132.0 lb.
HCB supported Team_duarte23's Weigh In.
maurined commented on HCB's Journal Entry.
path doctor updated their Food Diary.
sms151 and HCB are now buddies.
johnjclifford recorded a Weigh In at 235.0 lb.