JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JohnAdee's weight history

JohnAdee's Recent Activity

JohnAdee's Own Activity

No recent activity.

JohnAdee's Buddies

No recent activity.

Other Member Diet Recent Activity

Nino0722 recorded a Weigh In at 155.9 lb.
wcurtin1962 recorded a Journal Entry and a Weigh In at 287.0 lb.
mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sabconfussi recorded a Weigh In at 115.3 lb.
NelusMaximus recorded a Weigh In at 160.3 lb.
audonlinepokies recorded a Weigh In at 100.0 lb.
Tina Akta recorded a Journal Entry.