JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JohnAdee's own diet



JohnAdee's weight history


JohnAdee's Recent Activity

JohnAdee's Own Activity

JohnAdee recorded a Weigh In at 213.2 lb.
JohnAdee recorded a Weigh In at 213.9 lb.
JohnAdee recorded a Weigh In at 215.3 lb.
JohnAdee recorded a Weigh In at 217.2 lb.

JohnAdee's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel recorded a Journal Entry.
oldIT commented on their Journal Entry.
edreleemyles recorded a Weigh In at 177.0 lb.
bikerT supported fred4win's Journal Entry.
Steven Lloyd supported John10251's Journal Entry.
fred4win commented on their Journal Entry.
pattytrish1003 updated their Food Diary.
debrafrederick replied to Lifesatrip's challenge post - Weight Comparison Calculator.