JohnAdee's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
255.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
562 kcal Fat: 29.00g | Prot: 73.50g | Carb: 6.25g.   Breakfast: High Protein Shake - Chocolate. Lunch: Ground Turkey. Snacks/Other: Smokehouse Almonds. more...
on diet JohnAdee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JohnAdee's own diet



JohnAdee's weight history


JohnAdee's Recent Activity

JohnAdee's Own Activity

JohnAdee recorded a Weigh In at 208.0 lb.
JohnAdee recorded a Weigh In at 206.9 lb.

JohnAdee's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Food Diary.
newdowilli recorded a Weigh In at 210.8 lb.
strehl71 recorded a Weigh In at 192.9 lb.
PurpleM recorded a Weigh In at 159.8 lb.
johnderickson recorded a Weigh In at 202.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.8 lb.
Yolindav recorded a Weigh In at 196.2 lb.
sjd2011 updated their Food Diary.