dominick1962's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2986 kcal Fat: 222.41g | Prot: 200.84g | Carb: 58.52g.   Breakfast: Boiled Egg, Cheddar Cheese, Cheddar Cheese, Iceberg Lettuce. Lunch: sugar free maple syrup, Perfect Food Super Green Formula, Coconut Oil, Lower Sodium Bacon, Lower Sodium Bacon, Milled Flaxseed, fried egg, Brewed tea, Brewed tea. Dinner: instant decaf, Cream (Half & Half), Boiled Egg, Boiled Egg, Part Skim Mozzarella Cheese, Original Beef Stick, No Calorie Sweetener Packets, Doctors Lemon Bar. Snacks/Other: my beef burgers, Pepper or Hot Sauce, Coleslaw, american cheese. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dominick1962's weight history


dominick1962's Recent Activity

dominick1962's Own Activity

dominick1962 updated their Food Diary.
dominick1962 updated their Food Diary.
dominick1962 updated their Food Diary.
dominick1962 recorded a Weigh In at 222.0 lb.

dominick1962's Buddies

No recent activity.

Atkins Recent Activity

2014Happy supported jestes992's Journal Entry.
analisa1968 commented on RoseTampa's Journal Entry.
pardno recorded a Weigh In at 184.0 lb.
VDee recorded a Weigh In at 197.2 lb.
RoseTampa supported DairyFarmersWife's Journal Entry.
rturner1 updated their Exercise Diary.
BringItFeminist commented on their Journal Entry.
chadlius88 commented on jestes992's Journal Entry.