dominick1962's Journal, 12 February 2013

dominick1962's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2013

209.0 lb Lost so far: 13.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:

2986 kcal

Fat: 222.41g | Prot: 200.84g | Carb: 58.52g. Breakfast: Boiled Egg, Cheddar Cheese, Cheddar Cheese, Iceberg Lettuce. Lunch: sugar free maple syrup, Perfect Food Super Green Formula, Coconut Oil, Lower Sodium Bacon, Lower Sodium Bacon, Milled Flaxseed, fried egg, Brewed tea, Brewed tea. Dinner: instant decaf, Cream (Half & Half), Boiled Egg, Boiled Egg, Part Skim Mozzarella Cheese, Original Beef Stick, No Calorie Sweetener Packets, Doctors Lemon Bar. Snacks/Other: my beef burgers, Pepper or Hot Sauce, Coleslaw, american cheese. more...

on diet Atkins steady weight


	submit a comment You must sign in* to submit a comment*

dominick1962's weight history

view complete history

dominick1962's Recent Activity

dominick1962's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

dominick1962's Buddies

No recent activity.

Atkins Recent Activity

	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.

dominick1962's Journal, 12 February 2013

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

dominick1962's weight history

dominick1962's Recent Activity

dominick1962's own activity

dominick1962's Buddies

Atkins Recent Activity