dominick1962's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2986 kcal Fat: 222.41g | Prot: 200.84g | Carb: 58.52g.   Breakfast: Boiled Egg, Cheddar Cheese, Cheddar Cheese, Iceberg Lettuce. Lunch: sugar free maple syrup, fried egg, Brewed tea, Coconut Oil, Lower Sodium Bacon, Lower Sodium Bacon, Milled Flaxseed, Perfect Food Super Green Formula, Brewed tea. Dinner: No Calorie Sweetener Packets, instant decaf, Boiled Egg, Cream (Half & Half), Boiled Egg, Part Skim Mozzarella Cheese, Original Beef Stick, Doctors Lemon Bar. Snacks/Other: my beef burgers, Pepper or Hot Sauce, american cheese, Coleslaw. more...
on diet Atkins   steady weight

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