InTheRain's Journal, 12 February 2013

I just kinda quit tracking for a few days. Business travel throws off the routine and makes diet choices, as well as exercise, more difficult to stay with. I'm back on it now. Luckily, I did not gain weight, but did not lose it at the pace that I had been losing. 204 is the goal by the end of the month... I'm going to really have to push to hit it.
210.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2013:
2270 kcal Fat: 130.52g | Prot: 176.52g | Carb: 85.28g.   Breakfast: jimmy dean original. Lunch: creamy havarti, finn crisp, Smoked Salmon. Dinner: shrimp, salad greens, ranch dressing. Snacks/Other: egg whites, cottage cheese, crumbled bacon kirkland signature, milky way, medium cheddar cheese. more...
3922 kcal Activities & Exercise: treadmill - 1 hour and 49 minutes, Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

InTheRain recorded a Weigh In at 233.0 lb.

InTheRain's Buddies

Draglist commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

dglass updated their Exercise Diary.
roblain2030 recorded a Weigh In at 197.0 lb.
Jones Jennifer supported Sweeet2th's Journal Entry.
meggie2034 recorded a Weigh In at 209.0 lb.
du3040 recorded a Weigh In at 195.0 lb.
rockinprada recorded a Weigh In at 226.0 lb.
King in the North commented on their Weigh In.
exumfats recorded a Weigh In at 236.0 lb.