InTheRain's Journal, 12 February 2013

I just kinda quit tracking for a few days. Business travel throws off the routine and makes diet choices, as well as exercise, more difficult to stay with. I'm back on it now. Luckily, I did not gain weight, but did not lose it at the pace that I had been losing. 204 is the goal by the end of the month... I'm going to really have to push to hit it.
210.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2013:
2270 kcal Fat: 130.52g | Prot: 176.52g | Carb: 85.28g.   Breakfast: jimmy dean original. Lunch: Smoked Salmon, creamy havarti, finn crisp. Dinner: salad greens, shrimp, ranch dressing. Snacks/Other: milky way, cottage cheese, egg whites, crumbled bacon kirkland signature, medium cheddar cheese. more...
3922 kcal Activities & Exercise: treadmill - 1 hour and 49 minutes, Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

InTheRain recorded a Weigh In at 238.0 lb.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported Addie Aline's Journal Entry.
Fatassio Grandebutt recorded a Weigh In at 208.0 lb.
Flatblister recorded a Weigh In at 193.0 lb.
Deals n Price recorded a Weigh In at 400.0 lb.
anderson1100 recorded a Weigh In at 337.6 lb.
kathiewright recorded a Weigh In at 182.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.