Marty70's Journal, 12 February 2013


Evening weights

Shoulders / Tricepts / core

3 x 12/10/8 Shoulder press (10/15/20kg)
3 x 12/10/8 tricept kickbacks 10/15/20kg
3 x 12/10/8 front raises 10/15/20kg
3 x 12/10/8 overhead tricept extentions 10/15/20kg
3 x 12/10/8 Lateral raises 10/15/20
3 x 12/10/8 french presses 10/15/20
3 x 50 Broomstick twists
3 x abs : alt knee touches (20)+ cruch (20)+ side leg raises(15)

Cooldown: Cycle 12min

Diet Calendar Entries for 12 February 2013:
1507 kcal Fat: 22.92g | Prot: 118.17g | Carb: 188.76g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Mayonnaise, Tuna in Water (Canned), pyotts cracker b. Dinner: Grilled Chicken (Skin Not Eaten), buns. Snacks/Other: whey protein, banana, Green Tea, apple, Pepsi Max (Can), Wine Gums, Tap Water. more...
3147 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 commented on their Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 supported Sugar Waffle's Journal Entry.
Marty70 recorded a Journal Entry.

Marty70's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

kerithompson recorded a Journal Entry and a Weigh In at 234.0 lb.
Sdbai3 supported karen Pearson's Weigh In.
Nancilaw commented on don43015's Journal Entry.
jncmc recorded a Weigh In at 228.0 lb.
dayberndt recorded a Journal Entry.
IngaViolet commented on Pterath's Journal Entry.
Princess Lia recorded a Journal Entry and a Weigh In at 187.0 lb.
adnixon recorded a Weigh In at 127.0 lb.