Marty70's Journal, 12 February 2013

Evening weights

Shoulders / Tricepts / core

3 x 12/10/8 Shoulder press (10/15/20kg)
3 x 12/10/8 tricept kickbacks 10/15/20kg
3 x 12/10/8 front raises 10/15/20kg
3 x 12/10/8 overhead tricept extentions 10/15/20kg
3 x 12/10/8 Lateral raises 10/15/20
3 x 12/10/8 french presses 10/15/20
3 x 50 Broomstick twists
3 x abs : alt knee touches (20)+ cruch (20)+ side leg raises(15)

Cooldown: Cycle 12min

Diet Calendar Entries for 12 February 2013:
1507 kcal Fat: 22.92g | Prot: 118.17g | Carb: 188.76g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b. Dinner: buns, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tap Water, Pepsi Max (Can), whey protein, banana, apple, Wine Gums, Green Tea. more...
3147 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Following

HCB commented on aaronpark's Journal Entry.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 230.8 lb.
SinnaBunz supported aaronpark's Journal Entry.
aminyas recorded a Weight Entry at 227.5 lb.
victortnt recorded a Weight Entry at 195.1 lb.
NAYELISIZZLES supported JulsRuls's Journal Entry.
tjed69 updated their Food Diary.
g_ortegam supported SoCalPam's Journal Entry.
danielsmith1 recorded a Weight Entry at 212.0 lb.