!!!!ME!!!!'s Journal, 12 February 2013

I need to follow the following:
Total Calories Including Exercise
Maintenance 2389
CALORIES/DAY
Fat Loss 1912
CALORIES/DAY
Extreme Fat Loss 1880

235.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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3464 kcal

Fat: 125.92g | Prot: 93.39g | Carb: 281.19g.   Breakfast: orange juice, orange. Lunch: bacon cheeseburger. Dinner: state fair corn dog. Snacks/Other: pistachios, 8.4 oz redbull, red wine, vodka, iced tea. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...