jmchaparro's Journal, 12 February 2013

Monday was week two of Atkins. I may be eating too many sugar free candies but I've been eating mainly turkey for the time being.
236.5 lb Lost so far: 149.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
515 kcal Fat: 29.27g | Prot: 51.31g | Carb: 9.11g.   Breakfast: Coffee (Brewed From Grounds), Unsweetened Vanilla Almond Milk, Egg. Dinner: almond milk, Tomatoes, Chicken Breast (Skin Not Eaten). more...
3689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours and 30 minutes, Sitting - 4 hours. more...
on diet jmchaparro's own diet   gaining 1.5 lb a week

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