Weigh In record (no journal entry) for 12 February 2013
Diet Calendar Entries for 12 February 2013:
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1218 kcal
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Fat: 42.66g | Prot: 58.47g | Carb: 167.18g.
Breakfast: Asparagus, Mushroom & Swiss Bagel Thin, Chai Latte. Lunch: Fat Free Ranch Dressing, Mixed Salad Greens, Extra Lean Turkey Bacon, Original Jumbo Franks, Pepper Jack Cheese Reduced Sodium, Peeled Baby-Cut Carrots. Dinner: Split Top Whole Wheat Bread, Deli Mustard, Light Swiss Original Cheese Wedges, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Snacks/Other: Protein Bar, Peeled Baby-cut Carrots, Snyder's Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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