Gigi39's Journal, 12 February 2013

Having a terrible time with logging in my food entries. What on earth is the matter with me???? I usually get the breakfast listed, then ....Will try to be more focused.

Diet Calendar Entry for 12 February 2013:
1434 kcal Fat: 55.26g | Prot: 109.72g | Carb: 132.02g.   Breakfast: oat bran Quaker, steel cut oats, almond milk, flax meal. Lunch: Jarlsberg lite cheese. Dinner: olive oil, black beans, feta, salmon, tomatoes, quinoa, Kale, yam. more...
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The only way that I can be sure to log my food is to do it immediately after I eat. Of course, I just go online long enough to log it and hop off...if not, I get distracted and then I am off somewhere else. I attribute my lack of "focus" on age and wanting to put off doing the dishes:) You'll get it down soon...as you know the best way to make sure that we stay honest with the food is to log it all! The scales are our reward. 
12 Feb 13 by member: 2227Gwen
the only way I can really keep track of it is planning the day ahead and preparing accordingly. Most of the time I try to leave a little room for the unexpected :-) NO worries Gigi, you'll get the hang of it again. 
12 Feb 13 by member: Jozette99
Gwen and Jozette, you are a blessing, so encouraging. I did it today. Had company,made a delicious healthy dinner. Jim smoked salmon on his new Traeger, so good! I made a tabuli using quinoa. Salad was baby kale, tiny tomatoes some onion, feta with a home-made dressing, mostly olive oil. We had a yam 1/4 each. I think I stayed on plan. :) There is enough salmon left over to eat for a couple of days. That will get me on track for sure. XXXX 
12 Feb 13 by member: Gigi39
Gigi...I had trouble with that when I first came back...it's better now. Your dinner sounds delectable!! HUGS! 
12 Feb 13 by member: ctlss
Stef, it really was good :) I feel that I am getting back on track. You all did it, I will have to follow suit. Hugs back :) 
12 Feb 13 by member: Gigi39
That's right, Gigi....we don't want to leave any of our good buddies behind....:) I agree, your dinner sounded yummy and I think Jim needs to cook a little more salmon and send it over to West Texas. I love salmon!!! 
13 Feb 13 by member: 2227Gwen
:) 
13 Feb 13 by member: Gigi39

     
 

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