PamelaFW's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
186.0 lb Lost so far: 53.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1036 kcal Fat: 62.78g | Prot: 76.63g | Carb: 38.73g.   Breakfast: simms turkey snacks, coffeemate caramal sugar free , Beef Merlot, grren olives. Lunch: pita bread josephs, del fresh turkey oscar meyer, chicken alfredo atkins. more...
on diet PamelaFW's own diet   losing 3.5 lb a week

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