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PamelaFW's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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186.0 lb
Lost so far: 53.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1036 kcal
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Fat: 62.78g | Prot: 76.63g | Carb: 38.73g.
Breakfast: simms turkey snacks, coffeemate caramal sugar free , Beef Merlot, grren olives. Lunch: pita bread josephs, del fresh turkey oscar meyer, chicken alfredo atkins. more...
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on diet PamelaFW's own diet
losing 3.5 lb a week
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