flaca01's Journal, 12 February 2013

I Rebuild My Lifestyle!-1 Lbs
Water your organs like flowers (drink water daily to glow.) Whisk your body like cream of wheat (move constantly to smoothe fat lumps.) Sculpt your shape like clay art (work your hands and legs consistency.) Eat healthy food like you infuse medication through a vein.)
211.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
776 kcal Fat: 15.05g | Prot: 34.15g | Carb: 127.55g.   Breakfast: frozen blackberries great value, fat free milk, coffee cream sugar. Lunch: reeses small cup, smart ones creamy ri. more...
2625 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Flaca  

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