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sbrcat's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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950 kcal
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Fat: 37.51g | Prot: 53.84g | Carb: 93.73g.
Breakfast: simply orange juice, chick-fil-a biscuit. Dinner: Malbec, Outback Victoria's filet, green beans, yellow squash, snow peas, carrots, Zucchini, brocolli. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet sbrcat's own diet
gaining 1.8 lb a week
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