my_mimi's Journal, 12 February 2013

45 cab
1600-1700 cal
119.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1111 kcal Fat: 78.71g | Prot: 55.91g | Carb: 59.08g.   Breakfast: swiss cheese, walnut, coffee, cream cheese, endulge chocolate coconut bar, egg white. Lunch: swiss cheese, endulge chocolate coconut bar. Dinner: yogurt. Snacks/Other: strawberry, blackberry, apple, unsweetened frozen strawberries, " Raw Unsalted Creamy Almond Butter ". more...
on diet Atkins   losing 0.2 lb a week

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