westcoastbroke's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

179.9 lb Lost so far: 7.1 lb. Still to go: 24.9 lb. Diet followed poorly.

Diet Calendar Entry for 12 February 2013:

1440 kcal

Fat: 14.27g | Prot: 65.31g | Carb: 271.06g. Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: potato, Fat Free Refried Beans. more...

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	recorded a journal and a weigh in at 169.0 lb.
	recorded a weigh in at 169.5 lb.
	recorded a weigh in at 169.9 lb.
	recorded a journal and a weigh in at 171.0 lb.

westcoastbroke's Buddies

	rclocher3 recorded a journal and a weigh in at 189.8 lb.
	mikecontos recorded a journal.

Other Member Diet Recent Activity

	beargriz recorded a weigh in at 259.0 lb.
	Adelaidica recorded a weigh in at 110.2 lb.
	LisaPhenon recorded a journal.
	andifisch recorded a weigh in at 159.2 lb.
	Charu_Mumbai updated their Food Diary.
	Purdy Francis recorded a weigh in at 132.9 lb.
	OBoyd updated their Exercise Diary.
	I_f_r_i_t updated their Exercise Diary.

westcoastbroke's Journal, 12 February 2013

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