westcoastbroke's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1440 kcal Fat: 14.27g | Prot: 65.31g | Carb: 271.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: Fat Free Refried Beans, potato. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 180.8 lb.
westcoastbroke replied to cherylekirchner's post - Plateau.
westcoastbroke replied to cherylekirchner's post - Plateau.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.9 lb.

westcoastbroke's Buddies

jparlett and elena3499 are now buddies.

Other Member Diet Recent Activity

ramius86 recorded a Weigh In at 200.6 lb.
ekameladista recorded a Weigh In at 127.9 lb.
ElleKil recorded a Weigh In at 151.9 lb.
Zuhair Rayyes recorded a Weigh In at 289.7 lb.
Mari flowers recorded a Weigh In at 235.2 lb.
palafornia recorded a Weigh In at 205.4 lb.
suzybri recorded a Weigh In at 204.5 lb.
nicki225 supported theBrusatori's Weigh In.