westcoastbroke's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1440 kcal Fat: 14.27g | Prot: 65.31g | Carb: 271.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: potato, Fat Free Refried Beans. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 178.5 lb.
westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 176.3 lb.

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