westcoastbroke's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1440 kcal Fat: 14.27g | Prot: 65.31g | Carb: 271.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: Fat Free Refried Beans, potato. more...
on diet westcoastbroke's own diet   gaining 1.4 lb a week

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westcoastbroke recorded a Weight Entry at 190.4 lb.
westcoastbroke recorded a Weight Entry at 190.4 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 188.6 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 194.6 lb.

Following

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