westcoastbroke's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1440 kcal Fat: 14.27g | Prot: 65.31g | Carb: 271.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: Fat Free Refried Beans, potato. more...
on diet westcoastbroke's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 182.0 lb.
westcoastbroke recorded a Weight Entry at 186.4 lb.
westcoastbroke recorded a Weight Entry at 179.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported mylahxandermom's Journal Entry.
8Patty supported laikaspacedog's Journal Entry.
dtrip99 recorded a Journal Entry.
Gardenia.aa91 supported necietrying's Journal Entry.
Klynn82 commented on 8Patty's Journal Entry.
Ginsin recorded a Weight Entry at 201.0 lb.
joew1964 recorded a Weight Entry at 147.0 lb.
mamamc7 commented on their Journal Entry.