westcoastbroke's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1440 kcal Fat: 14.27g | Prot: 65.31g | Carb: 271.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. Dinner: potato, Fat Free Refried Beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 168.8 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 169.4 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 170.4 lb.

westcoastbroke's Buddies

jparlett and obease are now buddies.

Other Member Diet Recent Activity

Deb_N supported springskinny's Journal Entry.
Tulipgirl6 supported Dianne Warner's Weigh In.
GGFightsTheChubbs updated their Food Diary.
MrsG1son recorded a Weigh In at 191.8 lb.
Thugs recorded a Weigh In at 124.4 lb.
Firelair recorded a Journal Entry and a Weigh In at 173.0 lb.
Barefootd recorded a Weigh In at 167.0 lb.
DHawk79 recorded a Weigh In at 242.0 lb.