westcoastbroke's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
179.9 lb Lost so far: 7.1 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1440 kcal Fat: 14.27g | Prot: 65.31g | Carb: 271.06g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: kale, pinto beans, mushroom, carrots. Dinner: potato, Fat Free Refried Beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.9 lb.
westcoastbroke recorded a Weigh In at 180.9 lb.
westcoastbroke recorded a Weigh In at 182.1 lb.
westcoastbroke recorded a Weigh In at 178.5 lb.

westcoastbroke's Buddies

CTrevino1215 and DairyKing are now buddies.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

xmimielizabeth recorded a Journal Entry.
Elaan13 recorded a Weigh In at 220.0 lb.
meohmy125 supported Jimmy Dell's Weigh In.
Khikha2 updated their Exercise Diary.
mountian updated their Exercise Diary.
Starharris recorded a Weigh In at 185.0 lb.
lureebystrom recorded a Weigh In at 164.0 lb.
valley59 recorded a Weigh In at 168.0 lb.