LouAnn Lovato's Journal, 12 February 2013

No weight loss to report, super sad about that! I do see my body taking on a better tighter shape so this will strengthen me to keep going. With lent starting I am going to commit myself even more so to no bread or coffee.
171.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
628 kcal Fat: 39.07g | Prot: 51.91g | Carb: 14.72g.   Breakfast: Boiled Egg, coffee, artificial sugar, half and half. Lunch: mixed green lettuce. Dinner: pork chop. more...
2222 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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