LouAnn Lovato's Journal, 12 February 2013

No weight loss to report, super sad about that! I do see my body taking on a better tighter shape so this will strengthen me to keep going. With lent starting I am going to commit myself even more so to no bread or coffee.
171.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
628 kcal Fat: 39.07g | Prot: 51.91g | Carb: 14.72g.   Breakfast: artificial sugar, coffee, half and half, Boiled Egg. Lunch: mixed green lettuce. Dinner: pork chop. more...
2222 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

redgirl1974 supported izzypup68's Journal Entry.

Atkins Recent Activity

redgirl1974 supported izzypup68's Journal Entry.
alphamares recorded a Journal Entry.
tgray67 recorded a Weigh In at 201.4 lb.
misskathie updated their Food Diary.
RoseTampa supported paperdoll2003 's Journal Entry.
HorseChick50 recorded a Weigh In at 169.8 lb.
pamprice commented on their Journal Entry.
DLynneGarner and Tamarah Jo are now buddies.