LouAnn Lovato's Journal, 12 February 2013

No weight loss to report, super sad about that! I do see my body taking on a better tighter shape so this will strengthen me to keep going. With lent starting I am going to commit myself even more so to no bread or coffee.
171.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
628 kcal Fat: 39.07g | Prot: 51.91g | Carb: 14.72g.   Breakfast: half and half, coffee, artificial sugar, Boiled Egg. Lunch: mixed green lettuce. Dinner: pork chop. more...
2222 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

BuffyBear recorded a Weigh In at 175.0 lb.

Atkins Recent Activity

Reeserose commented on their Weigh In.
CatHerder commented on Quilter12979's Weigh In.
thebalkanguy recorded a Weigh In at 265.0 lb.
splatpig recorded a Weigh In at 178.5 lb.
agravet recorded a Weigh In at 216.1 lb.
KnitWhit recorded a Weigh In at 238.0 lb.
Quilter12979 recorded a Weigh In at 142.5 lb.
PattiUnleashed recorded a Journal Entry and a Weigh In at 182.4 lb.