LouAnn Lovato's Journal, 12 February 2013

No weight loss to report, super sad about that! I do see my body taking on a better tighter shape so this will strengthen me to keep going. With lent starting I am going to commit myself even more so to no bread or coffee.
171.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
628 kcal Fat: 39.07g | Prot: 51.91g | Carb: 14.72g.   Breakfast: Boiled Egg, coffee, half and half, artificial sugar. Lunch: mixed green lettuce. Dinner: pork chop. more...
2222 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

BuffyBear commented on northernmusician's Journal Entry.
redgirl1974 recorded a Journal Entry.
DairyKing commented on their Journal Entry.

Atkins Recent Activity

elenakrystal recorded a Weigh In at 197.0 lb.
fasteddiedyer recorded a Weigh In at 269.0 lb.
jessberry supported kimberly rae's Journal Entry.
Bird Fancier recorded a Journal Entry.
jackie1947 updated their Exercise Diary.
CatHerder supported Creative-1's Weigh In.
Creative-1 recorded a Weigh In at 283.0 lb.
dianemillervuoso recorded a Weigh In at 170.6 lb.