yankeefloral's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.1 lb Lost so far: 7.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1239 kcal Fat: 50.68g | Prot: 77.59g | Carb: 92.25g.   Breakfast: coffee, grated parmesian, tomato, fennel, turkey bacon, ezekiel raisin bread, egg. Lunch: ham and cheese quiche, onion soup. Dinner: zucchini, bell pepper, grated parmesian, cannned tomatoes, Sundried Tomato Chicken Sausage, wine, polenta. Snacks/Other: greek yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yankeefloral's own diet



yankeefloral's weight history


yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 168.0 lb.
yankeefloral recorded a Weigh In at 165.0 lb.

yankeefloral's Buddies

2toofat recorded a Weigh In at 166.6 lb.
briestoll recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Deb_N commented on ciasays77's Weigh In.
ahmedmdiab updated their Food Diary.
wellscraft recorded a Weigh In at 229.2 lb.
Alexachucarro recorded a Weigh In at 231.5 lb.
isptech recorded a Weigh In at 219.8 lb.
ValentineAli0212 recorded a Weigh In at 152.1 lb.
prasetyo_1981 commented on their Weigh In.
Sandi Jackson recorded a Weigh In at 157.6 lb.