yankeefloral's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.1 lb Lost so far: 7.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1239 kcal Fat: 50.68g | Prot: 77.59g | Carb: 92.25g.   Breakfast: turkey bacon, fennel, coffee, egg, tomato, ezekiel raisin bread, grated parmesian. Lunch: onion soup, ham and cheese quiche. Dinner: cannned tomatoes, zucchini, Sundried Tomato Chicken Sausage, grated parmesian, wine, bell pepper, polenta. Snacks/Other: greek yogurt. more...

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yankeefloral recorded a Weigh In at 166.0 lb.
yankeefloral recorded a Weigh In at 168.5 lb.
yankeefloral recorded a Weigh In at 169.5 lb.

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