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yankeefloral's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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171.1 lb
Lost so far: 7.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1239 kcal
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Fat: 50.68g | Prot: 77.59g | Carb: 92.25g.
Breakfast: turkey bacon, fennel, coffee, egg, tomato, ezekiel raisin bread, grated parmesian. Lunch: onion soup, ham and cheese quiche. Dinner: cannned tomatoes, zucchini, Sundried Tomato Chicken Sausage, grated parmesian, wine, bell pepper, polenta. Snacks/Other: greek yogurt. more...
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